Most people think cancer prevention comes down to complicated expensive things like ozone therapy, methylene blue, fancy filtered water, coffee enemas, eliminating entire food groups, dozens of supplements or hours in the gym. But that simply isn’t the research. Just 2.5 hours of moderate exercise a week (that’s a brisk 30-minute walk, 5 times a week) can reduce your risk of several types of cancer, including breast and colon cancer (Barker & Rogers, 2020, CA: A Cancer Journal for Clinicians). That’s not perfection. That’s not “all or nothing.” That’s one realistic, repeatable step you can build into your life right now! It’s important to find ways to lower risk and improve longevity with habits you can actually stick to — without overwhelm or chasing the next trend. The best workout is the one you will DO. The best diet is the one you will stick to. Creating healthy habits you do consistently with some discipline will help eliminate the anxiety we all experience as patients and survivors. You can relax knowing you’re doing the best you can to create and live a healthy life. It’ll take some effort on your part but it’ll be so worth it!! Do it for yourself and the people who care about you! You’ve got this! Come follow @amagnificentchaos for daily tips on cancer prevention, health and wellness 💕 cancer survivor survivorship cancerwarrior cancersurvivor unbreakable warrior strong strengththroughstruggle discipline womenwholift metabolichealth healingfromcancer survivingcancer health wellness healyourself healthylifestyle cancerrecovery kidneycancer kidneycancerawareness kidneycancersurvivor canceradvocate canceradvocacy renalcancer renalcellcarcinoma renalcellcarcinomawarrior renalcellcarcinomasurvivor renalcellcarcinomajourney mycancerjourney LTKActive LTKStyleTip