I never saw it coming.... Make sure you’re following @amagnificentchaos for my journey surviving kidney cancer and helping you make positive healthy changes in your life! LIFE is unpredictable and messy. There will NEVER be a point where life gets easy. If it is - you’re probably six feet under Life is supposed to be a wild ride, have ups and downs and take your breath away - shit 💩 happens - big shit, small shit, annoying shit. And your job is to navigate it, push through it - get stronger, build resilience, grit, strength, learn lessons, grow and become more resilient for the next thing that’s coming. On this journey I learned there are 3 things that never wavier. These 3 things most people drop immediately when life is challenging These are my non-negotiables. These are my life lines 💪FITNESS 🥗NUTRITION 🧘‍♀️MINDSET You don’t stop brushing your teeth when life gets hard. WHY? Because you don’t want them to fall out. So why do you stop exercising? Why do you start eating poorly? Why do you spiral, future trip and let negative thinking win? These habits are MEDICINE, HEALTH & LIFE They’ll keep you strong, they’ll keep you positive, productive, patient, they’ll lower your stress and anxiety . They’ll promote health and healing. Next time life throws you a curve ball - drop the laundry, drop the dishes drop your entire to-do list, drop the night out, but DO NOT drop your health!! EVER!! We’ve got this 💪🙏🫶 strongafter50 cancersurvivor fitafter50 womensupportingwomen midlifewomen unbreakable weighttrainingforwomen cancerwarrior kidneycancer 50andfit over50 strongwoman midlife thrivenotsurvive strongaf cancer personalgrowthjourney strongatanyage midlifewellness midlifefitness womenwholift healthylifestyle strong strongwomen survivor fitat50 strongnotskinny healthylifestyle trainforlife kidneycancersurvivor kidneycancerawareness