My non-negotiables. I do each of these every single day. These are the habits that have helped me heal from a cancer diagnosis and survive the chaos of menopause. I have a long list of habits I’ve integrated into my healthy lifestyle but these are the foundation. If you’re looking to make radical changes to your health and wellness these are the areas to prioritize. You want to major in the minors. Food, movement, mental health, sleep, hydration, hormone balance. Get the basics on lock 🔒 and then start habit stacking the rest until they just become who you are. This is the magic and the method. It’s not just about calories and macros it is about chemistry 🧬 You need a system not a pill or potion Find what works for you, do it consistently for months and years not days and you will blow your own d@mn mind! 🤯 Not sure where to start - follow along for more simple habits that’ll transform your life! 🙌 Have an amazing weekend! 🤗 Be sure to do something to take care of you! 💕 strongafter50 musclegrowth fitafter50 womensupportingwomen midlifewomen weighttraining weighttrainingforwomen midlifestrong 50andfabulous 50andfit over50 strongwoman midlife unbreakable strongaf strongmindset personalgrowthjourney strongatanyage midlifewellness midlifefitness womenwholift healthylifestyle midlifeinfluencers kidneycancer strongwomen cancersurvivor fitat50 strongnotskinny cancerwarrior trainforlife