anniefdowns on LTK

We all want to create healthy rhythms for our body, mind, and soul without breaking the bank. Here’s a few of my favorite things I’ve found this summer!

#LTKfitnessgoals #LTKselfcare #LTKmorningroutine

We all want to create healthy rhythms for our body, mind, and soul without breaking the bank. Here’s a few of my favorite things I’ve found this summer! LTKfitnessgoals LTKselfcare LTKmorningroutine

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Owala 24 fl oz Stainless Steel Special Edition FreeSip Water Bottle - Midnight Rodeo | Target

TIMEURE Pedometer Watch for Women, Step Counter Watch, No App or Charging | Amazon (US)

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Had such a blast at Christian Product Expo this morning!

Also I CANNOT get over this dress from @Boden (US) 🤎

#LTKstorytime #LTKOver40 #LTKWorkwear

We continue our community series on That Sounds Fun Podcast with our good buddy and one of our favorite therapists, Jason VanRuler, Licensed Therapist. We deeply believe community can help make you spiritually stronger and learning YOUR communication type and your people’s communication types will help you grow in community.

I found this conversation and this book deeply impactful. It has led to a lot of helpful and important conversations in my life.

Don’t miss Episode 1076 with Jason VanRuler.

#LTKselfcare #LTKWorkwear #LTKootd

Absolutely NO CHILL yall- we wrote a SONG- with Dave Haywood!- and it is out for you to hear!!! So Riley Clemmons and I chatted about it on That Sounds Fun Podcast Episode 1070!

I always knew we needed a song for our Spiritually Stronger theme, I just never dreamed it would be this amazing- this meaningful to me and this important to so many of yall. AND RILEY. 😍🥹 Her voice is perfect.

“Spiritually Stronger” is streaming everywhere!! Go listen! Enjoy! Get pumped! God is with you and HE is making you spiritually stronger!!! 🤎

#LTKstorytime #LTKootd #LTKWorkwear

A little bedroom REFRESH. So fun!

#LTKHome #LTKU #LTKdayinmylife

Can’t believe the Buddies Tour is here! Night one was absolutely incredible!

#LTKdayinmylife #LTKTravel #LTKOver40

Our newest member of the Hall of Fun- @christinecaine! What an honor that she would come back to @thatsoundsfunpodcast for a 5th time and help us launch into our series on PRAYER!

As we pursue growing spiritually stronger, we know prayer is a key ingredient to that. So we’ll spend a few weeks talking about prayer, hearing incredible stories of people’s prayer lives, and growing in the rhythms of prayer for ourselves!

Episode 1028 is one you do not want to miss! Chris is brilliant, of course, and talks about how prayer builds faith and what that even means.

And this week at SpirituallyStronger.com, I’m writing about why I still pray when there’s a parade of unanswered prayers in my history and when the world seems to be coming apart before our eyes. Phew.

#LTKWorkwear #LTKSeasonal #LTKOver40

Before we jump into our spiritual disciplines, let’s talk about one rhythm that is powerful across the board and in every situation - JOURNALING.

Pastor Kevin offers some advice on journaling, but also mainly teaches us about the love and faithfulness of God.

He also GOES IN on how we should not feel pressured by this series and these practices, but invited. It’s such a helpful episode.

Don’t miss Episode 1027 on @thatsoundsfunpodcast! It’s a note-taking one for SURE.

Then head over to our @substack- SpirituallyStronger.com- and we have an essay there from me, some journaling questions to help you this week, and a link to a sermon I did in 2017 involving the power of journaling and a college memory with Kevin Queen!

#LTKOver40 #LTKWorkwear #LTKMidsize

I love everything from Ranger Station! But this perfume…THE BEST!

#LTKFindsUnder100 #LTKGiftGuide #LTKdayinmylife

Let’s call this…lipstick Monday 💄

#LTKSaleAlert #LTKGiftGuide #LTKselfcare

New things coming in 2026 and that means new headshots! What a super fun afternoon!

PS- big tip: fake laugh in photo shoots. It does the trick. See video above- LOTS OF FAKE LAUGHING. 😂😂😂

📸: @micahkandrosstudio
👗: @amberlehman
💄: @doverhairmakeup
🥸: coming sooooon!

Can we call this an AFD fit check?

If you haven’t heard episode 1015 of That Sounds Fun Podcast, I think you’ll really find it helpful. So grateful to be surrounded by amazing women in leadership!

#LTKOver40 #LTKMidsize #LTKWorkwear

Gosh this tour is fun!

📷 @gabc_tyler

#LTKMidsize #LTKWorkwear #LTKOver40

A bigger dressing room means a bigger mess 😬

#LTKTravel #LTKWorkwear #LTKStyleTip

Come see us on tour and get you a shirt!!

#LTKStyleTip #LTKWorkwear #LTKSeasonal

Tour bus book club is going strong!

#LTKHome #LTKTravel #LTKFamily

The voice of our @thatsoundsfunpodcast theme song and the Fall soundtrack artist is HERE! We love a good conversation with @ben_rector - he’s brilliant and funny and such a deep thinker. It’s always fun for me (and y’all!) when he stops by the studio.

His latest album- The Richest Man In The World- is what I hope you’ll put on repeat this fall… especially as the deluxe edition is about to make its way out into the world.

Don’t miss @thatsoundsfunpodcast Episode 1007 with @ben_rector! I cannot wait to hear your thoughts! 🤎

#LTKMidsize #LTKSeasonal #LTKWorkwear

What a weekend. Thankful

#LTKSeasonal #LTKFallSale #LTKWorkwear

Knoxville showed UP last night!

#LTKSeasonal #LTKWorkwear #LTKOver40

Because everyone needs disco balls for their feet… 🪩

#LTKSeasonal #LTKFallSale #LTKHome

Just another day at the office

#LTKFindsUnder50 #LTKHalloween #LTKParties

We started the year in winter and I can believe it’s already fall

#LTKOver40 #LTKWorkwear #LTKSeasonal

New season. New rhythms

#LTKTravel #LTKSeasonal #LTKHome

YOU GUYS! Tour is finally here!! So pumped to be on the road with these awesome humans

#LTKStyleTip #LTKWorkwear #LTKMidsize

On the bus and headed to our first weekend run! I want to try to read a non fiction book every weekend, so I’ve started my own Tour Bus Book Club! Here’s book #2!

#LTKItBag #LTKHome #LTKSeasonal

Rainy day getting ready to leave on TOUR! So excited!

#LTKOver40 #LTKWorkwear #LTKSeasonal

It finally feels like fall outside and I’m not mad about it

#LTKWorkwear #LTKOver40 #LTKFindsUnder50

I knew the moment I met Kate Edwards that we had to have her on the pod! Such a special story. Check out episode 1002

#LTKWorkwear #LTKOver40 #LTKSeasonal

I love when my real life friends come to chat with me on the pod

#LTKSeasonal #LTKStyleTip #LTKOver40

New SPL content coming your way soon!

#LTKWorkwear #LTKMidsize #LTKFindsUnder50

I’d say this whole episode is a bit “Corn-Forward”. All thanks to my new Whirley Pop and my good buddy, Eddie

#LTKFallSale #LTKSeasonal #LTKHome

I might be early to the airport, but at least I’m staying comfy in this sweatshirt. I’M SO EXCITED IT’S SWEATSHIRT SEASON.

**Amazon no longer carries this exact color of blue but a comfy sweatshirt is a comfy sweatshirt #amIright

#LTKFallSale #LTKSeasonal #LTKFindsUnder50

Reading the instructions to a Whirley Pop with Eddie was a gift unto itself

#LTKSeasonal #LTKHome #LTKFamily

Same art. Same pillows. Same lamp.
Two cities.

I packed up my New York apartment recently. I shipped home some of my favorite things to put in my Nashville apartment.

The pillows were my first purchase from the HomeGoods on the Upper West Side in October 2023 on a Sunday afternoon after church. So I brought them home to Nashville- I’ll never forget how important they were in making me feel at home.

The prints from Amazon of the four cities I’ve called home- Atlanta, Nashville, Edinburgh, New York City. They fit perfectly on a wall that I’ve never found the right piece for in the 7 years I’ve owned this condo. But they are right, like they were always meant to be there. They were.

(The first pic is Nashville with the grey couch, the second pic is New York with the brown chair.)

The lamp- I did not ship home. Just bought it again from Amazon. 😂

I’m home in Nashville again, no longer a dual citizen between two cities. The time was right- for my heart, for my church life, for my relationships, for my co-workers, for my bank account. 😂

Will I ever live in New York again? I don’t know.
Is my New York life done? I don’t know.
I so deeply love that city and my friends there and my church there. I’ll be back.
When? I don’t know.

It’s been two of the best years of my life, living between these cities. And now, I’m integrating those lives- bringing my wall art and life lessons and throw pillows and hopes into one life, one city, one undivided heart.

A bigger heart. A stronger heart. A heart forever changed by New York City. 🤎

#LTKSeasonal #LTKHome #LTKNYFW

Is it Holy? Is it Helpful? Is it Healing?

#LTKOver40 #LTKStyleTip #LTKHome

A great discussion with our pal Emily Ley today on the pod!
Be sure to check out the new launch of Simplified planners! I got the Poppy Posies for 2026!

USE CODE: THATSOUNDSFUN for 20% off during the month of September.

#LTKWorkwear #LTKSeasonal #LTKHome