my new fav high protein one pan meal⭐️🌈🍋 save this to try my lemon + garlicy chicken thighs with orzo 🔗 in my bio for personalized meal + training planning !!! what I used: 3 pounds of boneless skinless chicken thighs
I measure these with my heart: paprika, salt, black pepper, onion powder, garlic powder evoo
kerrygold butter
1/2 yellow onion sliced
minced garlic ~2 tbsp
2.5 cups uncooked orzo
4 cups chicken broth
juice of 2 lemons spinach
dried parsely 1. season chicken with onion powder, garlic powder, paprika, salt, and pepper 2. Heat olive oil in a large skillet over medium high and cook the chicken about 5 minutes per side until golden, until fully cooked through. then set it aside to rest before chopping 3. In the same skillet melt the butter and some EVOO add the onion and garlic, and cook for 2 mins 4. add in the dry orzo and stir for a minute 5. add in the broth and lemon juice, bring to a simmer, and cook about 10 to 15 minutes, stirring every few minutes 6. add in cheese if you prefer!! 7. add the chopped chicken back in and season to taste (I added in a few handfuls of spinach) 8. top with parsley and a squeeze of lemon @freepeople @caraway_home @kettleandfire MealPrep HighProtein HealthyEating HealthyMealPrep  EasyRecipes highproteinrecipes highprotein mealplanning gymmotivation