ashley__wilke on LTK
ashley__wilke
301 followers
new mom 🎀 vegan, wellness & dogs stats: 5’5” US 2 shoe 7 ashley@social-alchemists.com
Posts Products

Trending posts 🔥

Collections

Mommy & me bamboo pjs 🍦🤍 #LTKmomlife #LTKootd #LTKMothersDay
Mommy and mini polka dot pjs 🩷 code ashley15 for 15% off #LTKmomlife #LTKBaby
The sweetest collection just in time for Mother’s Day 🤍 mommy and me, matching, bamboos pjs, infant clothing #LTKootd #LTKBaby #LTKMothersDay
Baby 🩷
you’re just one cute fit away from a good mood ✨ summer essentials drops today!! @buffbunny_collection code ashleywilke10 activewear, pilates outfit inspo, Buffbunny collection, summer outfit #LTKfitnessgoals #LTKootd #LTKActive
Cozy, pink lounge set by Buffbunny Collection 🩷 code ashleywilke10 #LTKBump #LTKActive #LTKootd
buffbunny essentials collection drops today 🎀🤍 code ashleywilke10 saves you $$$ & supports my growing family! wearing the @buffbunny_collection threads pullover (s) & jogger (xs) in color miami pink + poshknit sports bra (m) in black #loungewear #pregnancystyle #buffbunnycollection
Buffbunny
your journey is personal. not everyone will understand it—and that’s okay. you’re showing up for you. that’s strength. that’s power. keep growing. keep going. ⚡️ women’s activewear, women’s fitness, workout essentials #LTKItBag #LTKActive
grow your glutes by doing these hip thrusts at home 🍑 #LTKFitness #LTKActive #LTKHome
grab your energy drink & let’s hit an upper body workout! 💪🏼🍋 1: wide bicep curls 2: overhead triceps extension 3: lateral raises 4: around the world 5: push ups 8-10 reps 🔁 3-4 times #LTKHome #LTKFitness #LTKActive
At home workout
vegan strawberry donuts 🍩🍓 ingredients donuts * 2 cups flour * 1/2 cup sugar * 1/2 teaspoon baking soda * 1/2 teaspoon baking powder * 1/2 teaspoon salt * 3/4 cup freeze dried strawberries * 3/4 cup dairy-free vanilla creamer * 1/4 cup vegan butter - softened * 1 container dairy-free strawberry yogurt (I used Trader Joe’s brand) * 1 teaspoon vanilla icing * 1 1/2 cups powdered sugar * juice from 2 strawberries (muddle & drain) * 2 teaspoons dairy-free creamer * optional: sprinkles directions 1: add all donut ingredients to mixing bowl. 2: grease donut pan & pipe batter into pan. 3: bake for 11 minutes at 375 degrees. 4: prep icing while donuts cool, then dip donuts into icing. 5: top with sprinkles if desired, and enjoy! keep leftovers in fridge. #LTKHome #LTKParties #LTKSeasonal
you’re going to want to make a double batch of my high-protein, no added sugar, breakfast bites! 😋 ingredients 2 ripe bananas 1/4 cup @violife_foods creamer 1 scoop vanilla @sunwarrior 1/2 tsp baking soda & powder 1 tbsp flax 2 tbsp almond butter directions 1: add all ingredients to bowl & mix. 2: use a 1/8 measuring cup & add mixture to small, greased muffin pan. 3: bake at 350 degrees for 10-12 minutes & enjoy! #breakfast #kidfriendlyfood #easyrecipes #highproteinrecipes #easydessert #plantbasedrecipes #veganrecipes #LTKKids #LTKHome
high protein, pumpkin donuts! 🍩🎄 ingredients 1 container silken tofu 15 oz pumpkin 1 tbsp coconut oil 1/2 cup brown sugar 1/2 cup flour 1 tbsp pumpkin spice 1 tsp baking soda 1 tsp baking powder 1 tsp vanilla extract powdered sugar for sprinkling on top directions 1: add all ingredients except for powdered sugar to bowl & mix. 2: pour into greased donut (or muffin) trays & bake for 13-16 minutes at 350 degrees. 3: let cool, then remove from pan and dust with powdered sugar. 4: enjoy! 😊 #LTKHoliday #LTKSeasonal #LTKHome
Vegan Food

Recent posts