ashley__wilke on LTK

all things vegan, workouts, home, pets & beauty 🤍 stats: 5’5” US 2 shoe 7

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your journey is personal. not everyone will understand it—and that’s okay. you’re showing up for you. that’s strength. that’s power. keep growing. keep going. ⚡️

women’s activewear, women’s fitness, workout essentials

#LTKItBag #LTKActive

grow your glutes by doing these hip thrusts at home 🍑

#LTKFitness #LTKActive #LTKHome

grab your energy drink & let’s hit an upper body workout! 💪🏼🍋

1: wide bicep curls
2: overhead triceps extension
3: lateral raises
4: around the world
5: push ups

8-10 reps 🔁 3-4 times

#LTKHome #LTKFitness #LTKActive

At home workout

you’re going to want to make a double batch of my high-protein, no added sugar, breakfast bites! 😋

ingredients
2 ripe bananas
1/4 cup @violife_foods creamer
1 scoop vanilla @sunwarrior
1/2 tsp baking soda & powder
1 tbsp flax
2 tbsp almond butter

directions
1: add all ingredients to bowl & mix.
2: use a 1/8 measuring cup & add mixture to small, greased muffin pan.
3: bake at 350 degrees for 10-12 minutes & enjoy!

#breakfast #kidfriendlyfood #easyrecipes #highproteinrecipes #easydessert #plantbasedrecipes #veganrecipes

#LTKKids #LTKHome

high protein, pumpkin donuts! 🍩🎄

ingredients
1 container silken tofu
15 oz pumpkin
1 tbsp coconut oil
1/2 cup brown sugar
1/2 cup flour
1 tbsp pumpkin spice
1 tsp baking soda
1 tsp baking powder
1 tsp vanilla extract
powdered sugar for sprinkling on top

directions
1: add all ingredients except for powdered sugar to bowl & mix.
2: pour into greased donut (or muffin) trays & bake for 13-16 minutes at 350 degrees.
3: let cool, then remove from pan and dust with powdered sugar.
4: enjoy! 😊

#LTKHoliday #LTKSeasonal #LTKHome

vegan food 🌱

traffic was crazy, but the outfit slayed 💅

Buffbunny collection | code ashleywilke10

#girly #pink #womensfitness #womensclothing #activewear

Buffbunny collection sports bra & shorts 🫶🏼
code ashleywilke10 to save more!!

#gymhumor #fitness #fitnessjourney #fitnesshumor #buffbunnycollection #workout #gymlife #womensfitness

#LTKActive

Pink Pilates set 🩷🤸‍♀️

Buffbunny code ashleywilke10
sports bra small, leggings xs

#LTKSummerEdit #LTKActive

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