we spend most of our time chasing the next race, the next pr, the next goal. and somewhere in between all of that, we forget to just be.☁️ so we just booked a hotel and left. didn’t know the town sat at 6,000 feet. didn’t know what the food situation would look like. didn’t overthink it. just went.🏕️ no apps. no emails. no content to post. cold plunges, forest walks, a hat i designed myself, and conversations we hadn’t made time for in months. 2.5 years together and we were still learning things about each other. that only happened because we removed everything competing for our attention. if you’re an athlete, a professional, someone who is always on, your nervous system needs this as much as your body needs a deload week. we work hard for this life. but every once in a while you have to stop and actually live it. 🫶🏻🫶🏻