*my nighttime routine is non-negotiable ✨it’s how i protect my energy, my skin, and my sleep as a dancer and entrepreneur, my body is constantly “on.” so my nighttime routine has to help me slow down, recover, and actually rest. lately that means a calming sleep drink to signal it’s time to wind down, followed by my red light skincare devices to support recovery and my skin’s glow the red light helps me feel like i’m doing something proactive for long-term skincare, while the sleep drink helps my nervous system shift out of performance mode. this nighttime routine isn’t about perfection it’s about consistency rest is productive ✨ recovery is productive ✨ and in my opinion, a solid nighttime routine changes everything ✨ 💖 tap the link in my bio and in my stories to shop my routine and my favorites nighttimeroutine redlighttherapy sleepsupport glowingskin wellnesshabits nighttime routine for women, nighttime routine for dancers, red light therapy skincare routine, sleep drink for better sleep, evening routine for entrepreneurs, recovery routine for athletes, skincare and sleep routine, sleep habits for women, red light device benefits, how to wind down at night, the banannie diaries *This is for informational purposes only to describe my personal experience and not medical advice. Always consult a healthcare professional for personalized guidance. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat cure, or prevent any disease.