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bungalowbyamber

GUT HEALTH COCKTAIL
It takes time and persistence. And you’re not going to get there by just taking supplements. You HAVE to fix your cortisol/stress levels, eliminate toxins that are burdening your liver, and focus on lifestyle changes that get you reconnected to earth/natural design. Here’s what I’m taking to support my gut health and overall well being. Follow me on IG for other ways to (lifestyle, tox swaps, etc) to get the most out of your life!
#holistic #healthcare #guthealth

GUT HEALTH COCKTAIL It takes time and persistence. And you’re not going to get there by just taking supplements. You HAVE to fix your cortisol/stress levels, eliminate toxins that are burdening your liver, and focus on lifestyle changes that get you reconnected to earth/natural design. Here’s what I’m taking to support my gut health and overall well being. Follow me on IG for other ways to (lifestyle, tox swaps, etc) to get the most out of your life! holistic healthcare guthealth

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Many skincare products, especially those marketed for acne or anti-aging, can quietly break down your skin barrier over time. Harsh exfoliants, retinoids, benzoyl peroxide, and even certain “clean” products can strip your skin of the lipids and moisture it needs to stay healthy.

A compromised barrier can show up as redness, itching, sensitivity, flakiness, or that persistent irritation around your mouth that often gets diagnosed as perioral dermatitis. In some cases, it’s not a medical condition. It’s a skin barrier issue that needs to be repaired, not medicated.

Colloidal oatmeal works because it’s rich in beta-glucans and polysaccharides, which act as humectants. They pull moisture into the skin and hold it there. It also contains lipids that help replenish the natural fats in your skin’s barrier, and avenanthramides, which are powerful antioxidants that reduce inflammation and itch.
It’s gentle, pH-balancing, and forms a physical barrier on the skin to protect it while it heals. (2-3x/week for 4-6 weeks)

After the mask, I seal everything in with a combination of aloe and squalane, two ingredients that support barrier function without clogging pores or overwhelming the skin. Aloe adds hydration and has natural anti-inflammatory properties. Squalane mimics the skin’s own oils and helps restore suppleness.
This combo has actually become my daily moisturizer. It’s simple, effective, and non-toxic. For me, skincare is about real healing, not just covering things up. I want to support my skin naturally and reduce my toxic load while still seeing real results.
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#skinbarrierrepair #sensitiveSkin #perioraldermatitis #nontoxicskincare #naturalskincare #cleanbeauty #healthyskin #nontoxicbeauty #holistichealth #wellness #selfcare #naturalremedies #skinhealingjourney #functionalwellness #alternativeHealth #holistichealing #nonToxicLiving #holisticliving #holisticwellness #healingSkin #skinrepair #dailyMoisturizer

Recent baby finds we are loving!

#nontoxic #underone #baby #babyfinds #nontoxicbaby

#LTKHome #LTKBaby #LTKBump

From airport chaos to vacation cuddles — here are all the baby travel must-haves that saved us 🙌✈️🍼 Linked everything we used (and loved) for smooth skies and even smoother naps. #LTKbaby #TravelWithBaby #MomLifeOnTheGo

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#motherhood #maternity #postpartum #mentalhealth #holistic

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My top recommendation would be to make your own cleaner:
1/2 cup vinegar, 1/4 cup baking soda, and 1/2 gallon hot water

If you’re opposed to vinegar then my next recommendation would be to use “pure Castile soap” however if you have hard water then it may leave a white film which you can then use lemon juice or a DIY citric acid cleaner to remove:
1 teaspoon citric acid, 1 cup warm water

My third (and least) recommendation would be Dr. Bronner’s Sal Suds. This will work great on grease and not leave a white film. It doesn’t have fragrances or dyes. BUT it still has sodium lauryl sulfate which can be an endocrine disrupter. So you could use this on grease only and then a gentle cleaner elsewhere (like Branch Basics or Aunt Fannie’s”

The best non-toxic diapers based on:
- Total Chlorine Free (TCF)
- No phthalates, dyes, VOC's, PFA's or dioxins
- Absorbency
- Consistent "no rash" reviews
- COST!

#nontoxic #diapers #nontoxicdiapers #cleanliving

#LTKFamily #LTKBaby #LTKBump

Currently at target, if you spend $50 on diapers, you get $10 off automatically. If your baby is in newborn, size 1, or size 2, then just add two of these Millie moon boxes and one of the $0.62 pack of wipes (99% water) and you’ve got Millie moon diapers for $0.22 per diaper!

Mommy / daughter matching winter hats! They look like different colors the product photos but they match like in my picture :)

#LTKFamily #LTKSeasonal #LTKBaby

Newborn or 0-3 month stocking stuffers
#newborn #infant #baby #stockingstuffers

#LTKBaby #LTKGiftGuide #LTKSeasonal

First time mom list: must haves for MOM!

#nursing #breastfeeding #momtobe #musthaves

#LTKBump #LTKBaby #LTKGiftGuide

#LTKBump #LTKGiftGuide #LTKBaby

First time mom list: must haves for MOM!

#nursing #breastfeeding #momtobe #musthaves

#LTKBump #LTKBaby #LTKGiftGuide

#LTKGiftGuide #LTKBaby #LTKBump

Final nursery design!
#nursery #boho

#LTKBaby #LTKBump #LTKHome

Prints + frames for our #nursery.. full reveal coming soon!

#LTKstyletip #LTKbaby #LTKhome

Closet makeover! #nursery #closet #maternity

#LTKbump #LTKkids #LTKhome

Girls nursery
#nursery #boho #floral #girlsnursery #bohonursery

#LTKbaby #LTKbump #LTKhome

Nursery prints!
#nursery #floral #boho #girl #babygirl #girlnursery

#LTKkids #LTKhome #LTKbaby

Super cute #walmart #maternity outfit. I got size small in the pants (light wash) and medium in the top (terracotta blossom)
@walmart

#LTKbump #LTKstyletip #LTKfindsunder50

#plants #boho #checker #home #neutral #neutralhome #homedesign

#LTKhome

#quirky #bathroom #quirkybathroom #checkers #checker #diy #plants #boho #midcentury

#nursery #vintage #vintagenursery #boho

#LTKbaby #LTKhome

#boho #neutral #neutralhome #earthyhome #midcenturymodern

#LTKhome

#target still has these beautiful cabinets. Comes in 3 door, 2 door, or a taller 2 door hutch type. All linked here :)
#boho #wicker #rattan

#LTKhome #LTKstyletip

All the rugs similar to this one that I could find! Some marked down a lot too! #home #rugs #boho #turkishrug

#LTKstyletip #LTKsalealert #LTKhome

Everything I used to create this look! The cabinet wood look, the countertop, and the lights were all DIY with the kits linked below. And this beautiful mirror is from Ethnikliving but I’ve linked an Amazon dupe. The no show oralB charging holder is a must! And the Turkish hand towels are still on sale for $15 for a set of 2!!

#diy #amazon #sale #home #homedecor

#LTKstyletip #LTKsalealert #LTKhome

Head over to my IG to see the before! Transformed TWO of these for only $30 total. And it was SO EASY :)

#LTKstyletip #LTKhome

Bathroom Reno DIY

#LTKhome #LTKstyletip

Dining inspo 😍
#boho #japandi #homedecor

#LTKhome #LTKSale

The perfect little corner 😍

#boho #bohohome #neutral #neutralhomedecor #midcentury #sale

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My favorite dining room I’ve made so far! So many of these items are on sale too!
#boho #home #homedesign #midcenturymodern

#LTKsalealert #LTKFind #LTKhome

#japandi #boho #neutraldecor #neutraldesign #neutralhome #bohohome

#LTKhome

Sun room of my dreams 😍

#homedesign #boho

#LTKhome