cailinjaymes on LTK

This has become my favorite at-home reset 🤍 Quiet mornings, candlelight, and a few minutes of glow therapy before starting the day. I love how easy it is to work this into my regular routine - low effort, calming, and such a good way to unwind. Linked below ✨ red light therapy at home, LED face mask routine, self care routine aesthetic, skincare night routine, wellness routine at home, cozy morning routine, relaxing self care, at home spa routine, skincare tools trending, glow therapy mask, winter skincare routine, calm girl routine, aesthetic bathroom routine, LTK self care finds LTKhome LTKsale LTKbeauty

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my every day supplement staples
for muscle building & quick recovery

creatine and glutamine are two supplements I keep consistent year round — nothing fancy, just the basics that help with recovery, strength, and staying on track with my training.

creatine for strength and performance, glutamine for recovery… small habits that make a big difference over time.

these are always in my routine whether I’m in prep or just training hard. linked if you want to try them ✨

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built, not bought 🖤

this is the kind of gym fit I throw on when I want zero distractions — sculpted, simple, and made to move. nothing loud, nothing extra… just something that lets the work speak.

back day, headphones on, locked in.
linked so you can recreate the look ✨

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gym ootd 🫶🏻

keywords:
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My favourite outfit for a back workout!

Cute, comfortable, and the halter top is perfect for showing off the pump. Shop this look below 💙

Keywords:
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my must have for leg day - a good pre workout that gives me energy and doesn’t hurt my stomach.

finding supplements that work makes it so much easier to stick to a routine. shop my gym faves below 🖤

keywords:
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my nightly gym sesh - what’s in my bag 🖤

now that I’m in prep, we’re at the gym a LOT more, meaning I have to come prepared. I always keep my supplements, posing suit, competition heels, and my tripod in my bag. And yes there actually is room left (thanks Gymshark)

Keywords:
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GRWM - Hair and makeup for a photoshoot today!

I love using curlers for a blowout, and keeping the makeup look clean and simple. Find every product used for this look below

Keywords:
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keeping me on track with all of my goals, even when life gets busy.
It can be hard to keep up with a fitness routine, especially in the winter.

Fitbit makes it easy to set (and hit) goals that feel easy, but make a big difference.

shop all models below

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soft girl details, but make it effortless 🤍
these heart press-on nails are my go-to when I want a clean, minimal look with a subtle Valentine’s touch — no salon appointment, no damage, just instant cute.

perfect for cozy days, gym-to-coffee runs, and everything in between.
linked so you can recreate the look ✨

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soft girl gym moments, but still strong 💗
this pink workout set is my favorite balance of cute + functional — flattering, comfortable, and easy enough to throw on whether I’m heading to the gym, running errands, or just soaking up some sunshine in the car.

it’s one of those outfits that makes you feel put together without trying too hard.
linked so you can recreate the look ✨

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romanticizing my february mornings 🤍
slow productivity, cozy loungewear, and soft routines that make winter feel lighter.

this is what my valentine’s season looks like:
working from bed, headphones on, pink details, and choosing calm over chaos.

every piece is linked below
save this for when you’re craving softer days, intentional routines, and quiet self-care this winter.

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a little weekly recap ✨
gym sessions, quiet nights with my led mask, and making time for the people who fill my cup.

some weeks are about discipline.
some are about rest.
this one was about balance showing up for my goals and my life.

saving these routines because consistency isn’t just built in the gym, it’s built in how you live your days.

everything from this week is linked 🤍

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A rest day that actually feels like rest 🤍
Slower mornings, movement without pressure, and letting my body recover instead of pushing through.

Not every day in prep (or life) is about intensity.
Some days are for resetting your nervous system, refueling properly, and remembering that rest is part of progress — not a step back.

This is what a real rest day looks like for me: low stress, simple routines, and the tools that help me stay consistent long term.

Everything tagged is what I used throughout the day.

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A day in my life during peak week 🤍
Quiet mornings, focused routines, and doing the same small things over and over — even when everything feels intense.

Peak week isn’t about doing more.
It’s about staying grounded, protecting your energy, and trusting the process you’ve already put the work into.

This vlog is a real look at how I balance prep, work, and life during one of the most mentally demanding weeks of bodybuilding — with the everyday tools that help keep me on track.

Everything tagged is what I actually used throughout the day.

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Starting the gym can feel overwhelming, so this is the gym girl starter kit I wish I had when I first walked in 🖤
Nothing extra, nothing intimidating just the essentials that make workouts feel easier, more comfortable, and honestly… more motivating.

If you’re getting back into a routine or building one from scratch, these are the pieces that actually get used (and don’t end up forgotten at the bottom of your bag).

Everything is linked so you can mix + match based on your goals and style.

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Planning a Valentine’s Day party or Galentine’s night and wanted decor that feels fun, flirty, and a little ironic 💗
These are the kinds of pieces that instantly set the mood without overthinking it — playful details, bold pinks, and conversation-starter accents that make the space feel styled but still effortless.

Everything here is linked and easy to mix + match depending on your vibe

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Quiet essentials I reach for when I need to slow things down 🤍
Nothing complicated — just a few everyday pieces that help me feel more grounded, focused, and present.
This kind of simple setup has become part of my daily reset, especially on slower mornings or evenings at home.

Everything shown is linked ✨

wellness essentials • calm routine • daily reset • cozy lifestyle • slow living • mindful habits • at home wellness • simple routines • wellness finds • intentional living • journaling routine • self care staples • everyday wellness

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Wellness doesn’t have to be complicated.
These are the gadgets I use regularly to make everyday routines feel easier and more intentional.

Shop everything here 🤍

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Some mornings are slow on purpose.
This is what mine looks like lately.
LED light mask, comfy sweatpants, journaling, and easing into the day instead of rushing it.

Everything I use is tagged 🤍

morning routine
winter morning routine
slow living routine
cozy morning aesthetic
LED light mask
red light therapy at home
journaling routine
self care habits
calm skincare routine
cozy sweatpants
intentional mornings

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The most powerful thing in any routine is consistency.
Same habits. Same effort. Shown up for, over and over again.

This is what my gym routine actually looks like - simple, focused, and intentional.

Shop my supplements + gym accessories below

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My calm skin routine using red light therapy 🤍
I’ve been adding a red light mask into my nightly routine to support calmer-looking skin and overall skin health. This is one of those habits that feels simple, relaxing, and easy to stay consistent with - especially on busy days.

Linked below 🤍

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This is what winding down actually looks like for me 🤍

Low lights, comfy clothes, and a few quiet minutes of red light before bed.

It’s such an easy way to slow everything down and make my nighttime routine feel intentional instead of rushed.

Linked below ✨

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What’s in my gym bag — my non-negotiables 🖤
These are the essentials I bring to every lift: training gear, recovery must-haves, supplements, and the little things that keep me consistent and locked in.
Everything here is linked below so you’re all set to start your fitness journey

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At-home red light therapy skincare routine ✨
Using a red light therapy mask as part of my evening self-care and skincare routine. This has become one of my favorite ways to unwind while supporting skin health at home.

Simple, cozy, and easy to fit into a nightly routine.

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Valentine’s Day but make it quiet 🤍
Soft pinks, silk loungewear, and slow mornings that feel like self-love.
Linked on my LTK for cozy Valentine’s loungewear you’ll wear long after February 14th.

Keywords:
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Soft girl productivity 🤍
Editing, journaling, and romanticizing my day in the comfiest fit. This is my go-to work from home / study outfit — fitted tee + cozy sweats that still feel put together.
Both pieces are from Aritzia — linked on my LTK for an effortless everyday uniform.

Aritzia outfit • work from home outfit • study outfit • cozy girl aesthetic • comfy basics • everyday loungewear • casual outfit women • minimalist style • soft girl vibes

#LTKhome #LTKsale #LTKwinter

Off-duty uniform 🤍
My go-to casual outfit for coffee runs, errands, and slow days. A simple fitted tank paired with relaxed sweats — comfy, flattering, and effortless.
Both pieces are from Aritzia — shop my exact outfit below for an easy everyday look.

Aritzia outfit • casual outfit • everyday basics • comfy outfit • off duty style • coffee run outfit • lounge wear women • relaxed fit sweats • minimalist style

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Neutral camo gym OOTD 🤍
An effortless camo gym outfit that works for training and post-workout errands. I love mixing soft neutrals with subtle camo for a look that feels elevated, comfy, and easy to style.
Shop this full camo gym outfit below — perfect for gym days, athleisure lovers, and everyday activewear.

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Easy everyday outfit, but make it fun 🤍
A comfy graphic tee I love for casual days, working from home, or running errands. Simple, relaxed, and easy to style with jeans, sweats, or layered under a jacket.
Shop my exact casual outfit below — perfect for everyday wear, cozy days, and laid-back style.

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Gym OOTD - backless upper body outfit 🖤
My go-to upper body gym outfit when I want something flattering but still practical. I love a backless top for training days - breathable, supportive, and perfect for showing back definition while lifting.
Shop my exact upper body outfit below - ideal for back day, lifting days, and everyday activewear.

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Valentine’s Day gym OOTD 💗
A cute but functional workout outfit for training days in February. I love mixing pinks and deep reds for a festive gym look that’s still comfy and flattering.
Shop my Valentine’s Day gym outfit below — perfect for lifting days, gym girls, and pink activewear lovers.

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Post - workout makeup refresh

Post-workout makeup refresh essentials 💦💄
What I keep in my gym bag to quickly refresh after a workout; lightweight base products, hydrating lip formulas, and easy touch-ups that don’t feel heavy on post-gym skin.
Shop my go-to post-workout beauty essentials below; perfect for gym girls, busy days, and on-the-go touch-ups.

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