My results from the wellness and food sensitivity test came back, and some of them really surprised me. If you’re navigating perimenopause, hormone changes, fatigue, bloating, or digestive issues in your 40s or 50s, you know how confusing it can be trying to figure out what your body needs. This at-home wellness test screens more than 1,000 foods, nutrient markers, and environmental factors to help identify items that may be adding stress to your system. My results showed 27 foods that may not be ideal for me right now, including shrimp, scallops, lemons, watermelon, chia seeds, cucumber, arugula, thyme, duck, veal, and pink Himalayan salt. Many of these are foods we usually associate with healthy eating, which is why personalized insights can be so interesting. perimenopausehealth womenover40 guthealthjourney hormonehealth midlifewellness