catelyngale on LTK

Welcome to the Low Tox Family Podcast, your guide for navigating a healthier lifestyle amid the chaotic advice overload. Designed for busy moms, this episode cuts through the noise to deliver simple, actionable tips to make your home and life less toxic. Join us as we tackle the challenges of cold and flu season, sharing expert advice on six essential products to have at home. From elderberry syrup to vitamin D, discover natural ways to boost immunity and reduce infection severity. Learn how to use activated charcoal and grape juice to combat stomach bugs effectively. Explore the benefits of oregano oil for fighting infections and get a fresh perspective on holistic practices, ensuring you and your family stay healthy all winter long. LTKSeasonal LTKBeauty LTKFamily

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Garden of Life Coconut Oil for Hair, Skin, Cooking - Raw Extra Virgin Organic, Pure Unrefined Cold Pressed Oil with MCTs for Body Care or Baking, Aceite de Coco Organico, 29 Fl Oz | Amazon (US)

Integrative Therapeutics Activated Charcoal - Gluten Free - Dairy Free - 100 Capsules | Amazon (US)

Now Foods Essential Oils Lemon, 1 fl oz 30 ml (7565) | Amazon (US)

MaryRuth Organics Activated Charcoal Capsules | Supplement for Natural Detoxification | Alleviates Gas | Derived from Coconut Shells | Vegan | Non-GMO | Gluten Free | 40 Count | Amazon (US)

NOW Foods Supplements, Liquid Vitamin D-3, Strong Bones*, Structural Support*, 2-Ounce | Amazon (US)

MaryRuth's Megadose D3 Organic Liquid Drops | Target

R.W. Knudsen Family Organic Just Concord Grape Juice - Case of 6 - 32 fl oz | Target

Lakewood Juice Grape Concord Organic - Pack of 6 - 32 fo | Target

Lakewood Organic Pure Concord Grape Juice, 32 oz | Amazon (US)

Lemon Oil by Now Foods - 4 oz Liquid | Target

Peppermint Oil by Now Foods - 1 oz EssOil | Target

Garden of Life 0.5 fl oz Lavender Essential Oil | Shop Simon

Rowe Casa Organics - Elderberry Immune Support, All Natural Elderberry Syrup with Antioxidants, Zinc and Vitamin C, for Kids and Adults (16 Fl Ounces) | Amazon (US)

Elderberry Syrup Kit, Organic, Sambucus Syrup, Organic Herbs, Holistic Health, Healthy Living, Back To School, For Kids, Herbal Remedies | Etsy (US)

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NutriBiotic Grapefruit Seed Extract, High Potency, 125 mg, 100 Tablets | Target

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NutriBiotic – Throat Spray with GSE, 4 Fl. Oz | Gentle and Soothing Sore Throat Support with Grapefruit Seed Extract, Zinc & Menthol | Alcohol Free & Non-Medicated | Amazon (US)

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After years of researching clean living, one of the biggest game-changers for our family was investing in a quality water filter. From fluoride to chlorine and hidden contaminants, your faucet water might not be as “clean” as you think.

These are my top low-tox, mom-approved picks for the best water filters for home use—including options for under-sink, countertop, and pitchers. I’ve got you covered whether you’re just starting out or ready to upgrade.

#LTKGiftGuide #LTKHome #LTKWedding

Better for you bread is SO EASY!
Comment the word “bread” and I’ll send you everything I bought to get started on my homemade bread baking journey! This is the easiest (and best) bread you’ll ever make! I HIGHLY RECOMMEND buying organic whole grain and a mill! I tried 2 mills before this one and they were flops 🤦🏽‍♀️ You can use this grain in sourdough too 😍

Lessen exposure to toxins in the water by adding a bathtub filter! It’s a set it and forget it until it’s time to replace the inside filter. So cost effective especially if you don’t have a full on home filtration system!🫶🏼
Here’s a quick list of what you may find in your water under testing:
Chlorine
Microplastics
Fluoride
Forever chemicals
Pharmaceuticals
VOCs
Mercury
Petroleum products
Lead
Aluminum
Pesticides
Arsenic
Herbicides
Chromium
Glyphosate
Nitrites
Atrazine
Parasites
Chloroform
Hormones
Fecal matter
Radioactive elements

First off- these pants are my new obsession. Comment “pants” and I’ll send you the link!
🤎After baby #2 I was actually super happy and satisfied with everything my body had done for me and my family and I didn’t feel like it was necessary to torture myself with another diet or calorie restriction. That’s not fair to penalize her after years of carrying and caring for babies. However, after having our 2nd child I really struggled to feel comfortable in my clothes and it made me completely unmotivated to workout because I felt like they were ineffective. Being a collegiate athlete, I missed the feeling of having a strong and capable body, and about 9 months postpartum I realized I could ask for help. I’ve lost 27 pounds since being on semaglutide and I’m really grateful I took the leap. Sometimes we just can’t do it on our own, and we need a little extra push. 16 weeks later I feel amazing in my own body. I didn’t have to buy bigger clothes, my workouts are effective and motivating! If I can give you any advice if peptides have been something you’ve considered, do a free consult. Talk to an NP or your Dr and see if it’d be a good fit for you. The 🔗 for a free consult is in my bio and I absolutely love both practitioners that have made themselves available for you!
My only regret is that I didn’t start sooner.

#LTKbeauty #LTKfitness #LTKfindsunder50

Found this striped sweater on Amazon that’s perfect for Valentine’s and Spring! Pair it with jeans, leggings, and white sneakers like Golden Goose! Casual mom outfit, comfortable comfy easy outfits for mom. Pear shaped size medium and 29 in pants, true to size, size 9 shoe

#LTKSeasonal #LTKfindsunder50 #LTKshoecrush

Target has the cutest white sneakers right now!
I’d recommend sizing 1/2 size down on the high tops, otherwise all of them are true to size!
Converse, Keds, Nike Air Force look alikes
#LTKspring

#LTKSeasonal #LTKshoecrush

Lulu scuba half zip look alikes!
Found some really good ones! $188 vs $38! I’m 5’5” 158lbs. and chose a medium for all.
#lululemon #lookalikes #ltkamazon

#LTKfitness #LTKVideo #LTKfindsunder50

Matching with my mini never gets old. Going to do it as long as she lets me!

#LTKfamily #LTKhome #LTKkids

Great deals on vacuums, mattresses and home decor at Walmart!

#LTKfindsunder50 #LTKsalealert #LTKhome

We’ve been waiting for this rotating car seat to go on sale for Kota! If you have a chunky baby this is a must have!!
#walmartdeals #walmart

#LTKsalealert #LTKbaby #LTKbump

This egg chair is $180 off today! So glad I waited to order this!

#LTKhome #LTKsalealert #LTKfamily

A girl and her pup and my favorite Sunday dress. BuddyLove has the most beautiful and affordable dresses for church and date nights!

#LTKSeasonal #LTKwedding

FINALLY 🙏🏼🙌🏽 we headed into the city today to go KITCHEN TABLE SHOPPING!
I’ve been waiting for this day for over 2 years. Our little rental wasn’t big enough to have a table and chairs in the kitchen so we’ve found ourselves eating dinner on the couch or at the counter, which has made us feel like family meals aren’t a “together” time. We are so excited to be able to house a bigger table in the new place, and even more excited for the family and friends that will gather around it in the years to come.

#LTKFind #LTKSale #LTKshoecrush

Ready for football season?! Me too sis, me too

#LTKSeasonal #LTKBacktoSchool #LTKunder50

Full send into my purple era.

#LTKSeasonal #LTKparties #LTKwedding

This sweet man of mine surprised me with a birthday dinner! This dress has been a staple of mine for a while and it was perfect for the occasion.

#LTKFind #LTKunder100 #LTKwedding

Sadie starts swim lessons soon & we’ll have to go straight from summer camp to lessons so I wanted to plan ahead, did I forget anything?!

#LTKswim #LTKkids #LTKSeasonal

Mommy and me for the win! Snag some super cute high tops before summer hits and match your babes

#LTKbaby #LTKkids #LTKxadidas

We desperately needed to make our room darker for baby boy to be able to nap during the day until we move into our house. Instead of darkening the window, we decided to put a blackout tent around his bed! We found this on Amazon, the slumberpods are so hard to find, but this one is a man awesome dupe! Also linked blackout covers for pack and plays! Great for darkening a sleep environment on the go!

#LTKkids #LTKbaby #LTKfamily

Walmart has the CUTEST baby boy clothes right now! Sizes in store were running low but you may be able to find a wider range online!

#LTKbaby #LTKkids #LTKfamily

Tons of cute cup holder friendly tumblers at target!

#LTKtravel #LTKGiftGuide #LTKFind

If you have a dinosaur loving kid at home, target has some amazing Easter goodies for them! I found a cute T-shirt, a hooded, blanket, and an Easter basket. All dinosaur themed! My daughter is going to be so excited for this!

#LTKSeasonal #LTKGiftGuide #LTKkids

Target has THE best hair clips right now! This one came in a 3 pack, it’ll be my new go to!

#LTKGiftGuide #LTKFind #LTKbeauty

Loving these free people dupe shorts from Joy Lab at Target! Dressing a postpartum body can be really hard. Trying to embrace my curves and focus on dressing for comfort and confidence! I bought a large in the top, great for breastfeeding mamas and a medium in the shorts!
I’m 5’5” and Currently 167 lbs

#LTKbaby #LTKstyletip #LTKbump

We have noticed Sadie’s fine motor skills & patience take a huge leap forward by playing this game! We love the version we bought, it’s quiet, and allows me to talk to her instead of listening to obnoxious music.

#LTKfamily #LTKbaby #LTKkids

Loving this look for less I ordered from Abercrombie & Fitch 96 hours collection. Placing another order today!
This Puff sleeve crew neck sweatshirt and mid rise boyfriend jeans are perfect for summer. I’ll be taking these staples everywhere as vacation outfits

#LTKhome #LTKsalealert #LTKunder50