I was dying a few years ago - my inflammatory autoimmune diseases and candida overgrowth were quite literally shutting my body down. I’ll save the details for another time, but what saved me was functional medicine and a diet/lifestyle change. I’ve continued on that path and learning a ton along the way, which I now use to help others - I’m not an expert and don’t claim to be, but if you do enough research and experience enough healing, you learn a thing or two about a thing or two. The Basics: - AIP Elimination diet - Sleep - Movement 🧘, walking, nature, breathing - The RIGHT supplements, especially without added chemicals/dyes/fillers - lowering stress Supporting the body in ALL ways. My Dad’s PSA dropped from 10 to 7.7 from taking this supplement for just 2 months! And I feel immediate relief when taking my herbal & adaptogen supplement for my ADHD/Anxiety/Nervous system/whatever you want to label it as. I’ve linked them in my LTK along with many other supplements from the same brand. The one I take is called Sunny Mood. The one he takes is Prosta-Strong LTKFamily LTKMens LTKOver40