Strong looks different every day 💕 Honoring my body with an upper body workout, steps on my walking pad when the weather isn’t it, and a protein shake to refuel. Training with my cycle, not against it — and that’s still a win ✨ women’s fitness, cycle syncing, hormone friendly workouts, upper body workout, at home workout, bodi workout, walking pad, rainy day workout, protein shake, post workout fuel, women’s wellness, mindful movement, listen to your body, fitness routine, self care through movement, healthy lifestyle, workout motivation, strength training for women, home gym essentials, wellness journey LTKfitnessgoals LTKmomlife LTKActive