curvygirlbeth's Travel Musts Collection on LTK

Travel Musts

By curvygirlbeth

Some of my favorite travel essentials. With 26 food allergies, on the go nutrition is necessary.

Don’t buy the drinks with all the pumps and additives, instead get a simple green tea ( or unsweetened tea of your choice) and add a splash of heavy cream.

Walla, it’s so pretty, costs way less money, carbs, calories and additives. If you need to have extra flavor add your favorite electrolyte powder or even lemonade, fuzzy navel or lemon tea protein powder. (Note: you’ll need a shaker for the protein powder so I usually save that for when I’m at home unless I’m prepared and bring my frother.)

Another option is to ask for iced coffee add the splash of heavy cream and add in protein hot chocolate powder or a chocolate electrolyte powder.

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I just LoVE this heart pajama set ❤️

That’s all.

Goodnight 💤

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@yeti on the go wherever you go!

I am amazed at how non-spill able this Yeti is and how long it keeps drinks cold🤩

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What’s your @Starbucks go to?

Mine is a trienta plain unsweetened green iced tea. With 26 food allergies, I am limited on how I can branch out and get a pretty fun looking drink that they are always advertising. Sometimes, I get creative and add a pour of heavy cream, my pedialyte dye free sugar free passion electrolytes and my protein lemonade to make it a complete vibe!🤩

Makes my heart sing and helps me hit my electrolyte, hydration and protein goals while still feeling like I can participate in a “coffee date.”

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26 Food Allergies!!!

Yep, that’s what I deal with since November 2023. Make traveling and eating out not so simple.

Today, I am working from my hotel in Connecticut and moving slowly. Trying to keep my legs elevated and focusing on simply protein for lunch. These @carnivorecrisps are such a great, portable tasty way to get in some nutritious protein while you are on the go. Today I chose the Beef Top Sirloin because I have already organized to eat chicken at a restaurant tonight. These are made with Grass Fed Beef Top Sirloin, @RedmondRealSalt and purified water. Talk about clean ingredients👏

Love the crunch, too!

Have you tried these yet? #glp1community #bariatriccommunity
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GLP1 Mom Life - waterpolo tournament edition

When you are on the go, how do you hit your protein goals? Preplanning is essential and you making sure you fuel throughout the day is, too!

Starting with a decaf coffee @starbucks and adding my favorite protein hot chocolate was perfect for this cold morning in Palos Verdes. Had my peppermint cocoa crunch bar while driving to start the day. Packed my Carnivore Crisps and some Moon cheese in case I couldn’t find anything that works with my allergies. Today we will put in a 12 hr day as we started out at 7am and games won’t end till 7pm.

Tagged this staples for you to add to your routine, also👏 #glp1

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High Protein Nutrition for the win!

I added a little spring twist to this one by stirring in some My Protein Lemonade Clear Whey Isolate🍋

Started with the 1 cup Frozen Mango chunks and 8 frozen blackberry for fiber, texture and color. The defrosting brings out juice to flavor the 2/3 cup plan unflavored nonfat Greek yogurt and then I added a tablespoon of heavy cream for the fat. 1/2 scoop of the my protein clear whey isolate lemonade and sprinkled 3 tablespoons of raw hemp seeds for more protein, texture and fiber with 8 raspberries and 1 tablespoon of raw sliced almonds.

YUM! Great for any time of the day but we had it for breakfast (at 11:30am lol)👏

What’s your go to protein packed breakfast? #weightlosssuccess #glp1weightloss #glp1community #weightlosscommunity #bariatriccommunity #healthynutrition #eatingbreakfast

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Daily Essentials to support protein needs. Really been leaning into these for the past few months while focusing on hitting my protein goals to maintain muscle mass while on my healthy, wealthy revival journey.

These are both very delicious and satisfying and help get me to my goals. Plus they are easily portable for summer outing or travel. I live to add the hot chocolate to an iced coffee while on the go.#LTKFitness

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High Protein Breakfast Ideas that have been keeping me fueled for 20 yrs!

After Rouen-Y Gastric Bypass Bariatric Weight Loss Surgery in 2003, I leaned into this Nectar by @officialsyntrax daily. Both the Fuzzy Navel and Lemon Tea have been favorite flavors. The consistency is much different and less heavy than traditional vanilla and chocolate protein drinks. PLUS, the variety makes thes flavors a total win, also.

Try it for yourself. You are gonna LOVE it, too!

If you have gained weight that is not serving you, I can tell you that reincorporating this NECTAR back into my routine regularly has helped to increase my protein without additonal volume of a protein dense meal. I Am Happy to report that I am back to 160 ⬇️ from my highest and feeling better everyday. YOU CAN DO IT, TOO.

Comment "SUPPORT" to be added to my Healthy Wealthy Revival team.

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The High 5 habit

Traveling is difficult with 26 food allergies and sometimes a girl just needs a quick snack. On hot, active days, even in Maui, a girl has to seek out foods that fuel without harm. Really thankful Safeway carried these Fit Joy grain, nut, dairy & gluten free pretzels to get us through to our next meal!What's your go to snack?

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