Join Me for 6 months of 30 minutes Daily Cardio! Day 1 started Thursday, 4/10/25. I made a commitment with my Cardiologist on Monday that I would incorporate Cardio since I usually focus on strength training. We agreed that it would put my heart in an ever better position to drop the med that is supposed to be helping me stay out of AFIB(atrial fibrillation) but he feel that losing this 65 lbs has been the greatest impact. I believe that dropping my 26 food allergies has been instrumental in regulating my heart in a major way, also. Clearly, as I approach the 1 year mark at the beginning of May for my Zepbound journey, I cannot say enough about the reduced inflammation that has resulted for me. I truly believe this medication has calmed down my MCAS(mast cell) activations and has allowed my body to function more effectively which in turn has resulted in the ability to loose this excess weight I gained since 2017. A WIN I noticed after my first 30 minute walk was that I accomplished that walk in half the time it used to take me and that is incredible to me!! Let me know if you want to join me on this 6 month journey by participating in my accountability group. Comment “I want to Join You!” Let’s do this!!! How many meds are you gonna drop? (My husband just dropped all of his with his 80 lb weightloss!) LTKActive LTKFestival LTKMidsize