With 26 Food Allergies, home cooked meals are the easiest and safest. I’ve begun to prefer using these Grab It Corning ware individual baking dishes to make a breakfast casserole instead of an omelet so I can just prepare and bake without having to stand around cooking so I can move on to other tasks. Plus, I can serve it directly from the individual dish so clean up is easier, too. Weightloss Tip: Utilize a small or salad fork to help with taking smaller bites and pacing your meal. This is very helpful for glp1 and Bariatric fam, too. LTKfoodie LTKselfcare LTKMidsize