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A little day to night fit check after my 7AM-4PM clinic day as a Dermatology PA

Dress is AFRM and it is on sale!

#LTKSaleAlert #LTKdayinmylife #LTKgrwm

A little day to night fit check after my 7AM-4PM clinic day as a Dermatology PA Dress is AFRM and it is on sale! LTKSaleAlert LTKdayinmylife LTKgrwm

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Cody Dress - Tonal Shell | ShopAFRM

Cody Dress in Tonal Shell | Revolve Clothing (Global)

Miami night 2 dinner outfit

#LTKTravel #LTKootd

Miami night 1 dinner outfit

#LTKTravel #LTKootd

When I’m not going to be showering immediately, I at least want to bring moisture back to my hair. So my little low-maintenance hack is to bring an all over body oil that you can put on your strands before you can get to washing.

Healthy hair starts with protecting both your strands AND your scalp—especially on vacation.

Save this for your next beach day + comment HAIR for my low maintenance hair product recommendations!

#HairCareTips #BeachHair #healthyhairroutine #miamibeach

Sunday date night outfit of the day

#LTKTravel #LTKootd #LTKgrwm

Dermatology PA yaps about physical vs chemical exfoliation when using a retinoid and when I feel it’s appropriate to use physical exfoliation at times

#exfoliateyourskin #dermatologytips #skintips

#LTKselfcare

What my skin ATE for dinner - As a 34 yo Dermatology PA

I evolved my skin routine to what my skin needs and try not to over do it. I avoid my retinoid on nights I use my exfoliating acids, and when my skin is feeling dehydrated, I skip it all and go straight to a barrier cream.

#nightskincareroutine #chemicalexfoliation #pmskincare #blemishproneskin

#LTKselfcare

Hyperpigmentation is triggered by visible light as much as UV—and that’s where iron oxides come in. Unlike traditional sunscreens that mainly protect against UV, iron oxides protect against visible light, which is a major driver of stubborn pigmentation like melasma and post-inflammatory hyperpigmentation (PIH). Tinted sunscreens and foundations containing iron oxides create a protective barrier that helps prevent dark spots from worsening while supporting treatment results.

If you’re treating hyperpigmentation, broad-spectrum SPF + iron oxides is essential—not optional.

Personally, I don’t wear a ton of make-up so I prefer a good tinted sunscreen. Comment TINTED for a 🔗🔗

#Hyperpigmentation #melasmatreatment #TintedSunscreen #dermatologytips
#skinofcolor

Italian leather slings backs that look like Chanel but aren’t

#LTKootd #LTKgrwm #LTKWorkwear

This one’s for the girls. No one asked for it, but I still think you need it!

Thank you @beauty.brigade.bb for introducing me to this product that she uses for her bridal makeup looks!

Comment LIPS for the link to my everyday work lip product and shade 💄

#everydaymakeuplook #naturalmakeuplook #womeninhealthcare

#LTKgrwm #LTKdayinmylife

Took the day off to play at Epic Universe for my husband’s birthday today so had a little extra time to film my updated morning skincare routine.

Comment MORNING for a link to the products I’m using and my favorite make-up to layer on top!

#morningskincareroutine #acneproneskincare #glowingskintips #sunprotection

Hair products that have altered my brain chemistry as a Dermatology PA 🤯

Like & follow for more hair and skin tips

#hairlosssupport #scalphealth #scalptreatment #haircareproducts

I’m picky with my skin care products and my supplements. These are the ones that I swear by as a 34 year a dermatology PA

For a full list of my favorites, you can check out my LTK at the link in bio 👆🏽

#hairgrowth #hairgrowthtips #wellnessthatworks #mid30s

I fear that this posture corrective bra is actually worth it

#LTKActive #LTKdayinmylife #LTKfitnessgoals

The way this has completely changed the way I sleep

#LTKselfcare

I tried a new clarifying shampoo this week and I’m very impressed. I’m on day 3 hair - unintentionally, I’ve just been sick - & my hair still looks like I just washed it @theouai

#LTKBeauty #LTKselfcare

Skincare acids for every skin type: whether it is to even skin tone or texture or gentle exfoliation to prevent breakouts, these should be your go-to’s.

Save for next time you are doing your skincare shopping and want to incorporate chemical exfoliation into your routine! All products will be linked on my LTK!

#exfoliateyourskin #skincarerecommendation #dermatologytips #skintips

#LTKFindsUnder50 #LTKselfcare #LTKBeauty

Date night featuring tops from Zara on sale!

#LTKSaleAlert #LTKootd

The cutest functional Kodak digital camera keychain 😍 I’m obsessed!

#LTKdayinmylife

Healthier hair starts with the right brush

I didn’t realize how much using a boar hair brush can change my hair. Unlike plastic or metal brushes, boar bristles gently distribute your scalp’s natural oils from root to tip—leaving hair shinier, smoother, and less prone to breakage.

It also:

Reduces frizz
Supports natural shine
Gentle on the scalp
Perfect for daily brushing

If you want stronger, healthier-looking hair, this is the brush your routine is missing.

Want to give it a try? Comment BRUSH and I’ll send you a link to my exact one and some other more affordable options.

#HairCareRoutine #HealthyHairJourney #hairgoals #ShinyHair #HairCareEssentials

If anyone is looking for a new detangling brush, this one is great!

#LTKBeauty

The girls who get it get it.

Fun fact, I was involved in conducting research studying the effects of using a vibrational plate on bone density in college and it actually has benefits.

An oversized women’s blazer for every occasion

#LTKFindsUnder100 #LTKootd #LTKHoliday

My dandruff has been full force lately. This helps me so much in between hair wash days

#LTKselfcare #LTKBeauty

Removing my photoshoot make-up ASMR 💆🏻‍♀️

#asmr #getunreadywithme #bedtimeroutine #pmskincareroutine

These simple items have been game changers for me, Especially the first one!

These make for great gift ideas too. I promise, your mother in law doesn’t need another robe or sweater for Christmas.

#LTKGiftGuide #LTKBeauty #LTKHoliday

The moodiest formal dining room of our dreams

#LTKHome #LTKSeasonal

2026 will be the year we finish our primary bedroom

#LTKHome

This is the Spotify Wrapped of Beauty - My 2025 Beauty Products Wrapped 💫

The products I’ve had on rotation ALL YEAR!

Comment 2025 for the full shoppable list

#LTKGiftGuide #LTKgrwm #LTKBeauty

Our petite salon aka formal living room is finally coming together 🙌🏽

Some items are on sale for cyber week today!

#LTKSaleAlert #LTKCyberWeek #LTKHome

The Amazon set that I can’t stop wearing. I own this in 2 colors and work for every season!

#LTKFindsUnder50 #LTKGiftGuide #LTKCyberWeek

Immediately adds to cart every 👏🏽 single 👏🏽 time 👏🏽

Everything will be linked in my LTK in bio or you can receive it directly in your DMs by dropping FAVES down below

#giftguides #giftguide2025 #skingoals #beautyfavorites

Niche things I do as a 34-year-old dermatology PA of almost 8 years

The last one is something I recently began doing when I realized one of the most common reason for darks circles is hyperpigmentation.

#skincaretips #darkcirclesundereyes #hairshedding #bodyskin

Also, if you have a “pimple” on your lip for more than a few weeks, it’s probably not a pimple, it’s time to see your derm.

Linked a few lip balm SPF options here! They would make great stocking stuffers for anyone!

#LTKselfcare #LTKBeauty #LTKGiftGuide

The skincare ingredient that truly does it all

#LTKBeauty #LTKselfcare

Dermatology PA Sephora sale recommendations for oily skin

#LTKBeauty #LTKSaleAlert