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Grown Woman Wellness Read

Generation M by Dr. Jessica Shepherd

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#grownwomanbookclub #grownwomanwellness
#perimenopause

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Grown Woman Wellness Read Generation M by Dr. Jessica Shepherd What are you reading? grownwomanbookclub grownwomanwellness perimenopause LTKOver40

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Generation M: Living Well in Perimenopause and Menopause | Amazon (US)

When I got my Oura Ring, I thought it would just track my sleep and activity. But it’s done so much more—it’s helped me truly understand my body and what it needs.
Here’s how it boosted my self-awareness:

1️⃣ Sleep: It showed me the quality of my sleep, not just the hours. Now I prioritize rest that recharges me.

2️⃣ Movement: Tracking my activity gave me a reality check and inspired small, intentional changes that boost my energy.

3️⃣ Stress: The data helps me see how stress affects my body, even when I feel fine, so I know when to slow down.

Do you have a smart Ring?

#LTKFitness #LTKOver40 #LTKGiftGuide

It’s snowing in New Orleans!

We aren’t used to this but at least I have a mask! 😂

#LTKBeauty

Okay NOW I need the perfect bag to go with these shoes!

Looks like Tory Burch just dropped the Romy Bucket Bag!

#LTKShoeCrush #LTKStyleTip

This holiday season, I decided to treat myself to a few things that align with my commitment to self-care and overall well-being.

No more impulse buys—everything I purchased has a clear purpose and fits into my life as I continue prioritizing self-awareness and health.

Here’s what I bought: Solawave Eye Recovery Pro

Why I Bought It: Tired eyes are a thing. As someone who spends a lot of time working on a screen and balancing multiple tasks, I needed something that could help reduce puffiness and dark circles.

The Solawave Eye Recovery Pro is like a mini spa for my eyes!

#LTKBeauty #LTKSaleAlert #LTKFindsUnder100

The past two weeks have been heavy—lots of tears, lots of emotions. Some mornings, I wake up and it shows… puffy eyes reminding me of all the feelings I’ve been carrying.

This is where self-care steps in, not as a luxury, but as a way to gently take care of myself.

One of my small rituals? Using @belifusa Aqua Bomb Eye Gel to help with the puffiness. It contains caffeine, hyaluronic acid, niacinamide, and vitamin c.

t’s not just about looking better—it’s about doing something kind for myself, especially when everything feels hard.

Loving yourself isn’t always easy, but it starts with small acts like this. A little care, a little grace, and a reminder that I’m worth it—even on the tough days.

How are you showing yourself some love today? Let me know in the comments. 💙

#InvestInSelfCare #LoveYourself #BelifMoments #REFILLStrategy

#LTKBeauty #LTKOver40

I’m 45. What are my GO TO products for skincare?

These two products are a must have!

I have NO makeup on. Just this La Roche Posay Anthelios sunscreen and Belif Super Drops glow serum.

Get this now!

#LTKOver40 #LTKBeauty

Women Over 40:

This right here keeps my skin hydrated.

As the seasons change, so should your moisturizers.

Ladies, We NEED Hyaluronic Acid!

It’s on sale at Ulta!

#LTKBeauty

If you aren’t adding protein powder to your coffee, you are missing out!

As grown women we NEED to make sure that we are reaching our daily protein goals. For women over 40, you need about 75-90 grams per day.

Adding a scoop to my morning coffee has been a game changer! It’s unflavored and doesn’t clump so I don’t even notice a difference in taste.

#LTKFitness #LTKActive

Walking the aisles in Target is part of my self-care routine!

I was so excited to see the self-care advent calendars and gift sets!

Get these NOW before they are gone. It’s a great way to try new products!

🎯Target Circle Deal: Buy 1, get 1 25% off select beauty & personal care gift sets

#LTKSeasonal #LTKBeauty #LTKGiftGuide

I was sad so I bought this Beekman 1802 Advent Calendar!

Advent calendars are a great way to give yourself the gift of self-care every day!

This golden book of beauty is filled with 24 cult-favorite bestsellers and NEW launches for face and body. Get yours NOW at 55% off! $400+ worth of products for just $179!

#LTKBeauty #LTKGiftGuide #LTKHoliday

Best curls EVER!

Just detangle and use the brush!

#LTKBeauty

Here’s the Mask of the Week!

It’s Beekman 1802 x Wicked “I Look Good in Green Milky Mud Mask”

10% Lactic Acid, Mineral Sea Salt & Goat Milk

#LTKHalloween #LTKBeauty #LTKOver40

Self-Sunday Refill

Mask of the Week: Hanacure All In One Facial

#skincareover40 #selfcareroutine

#LTKOver40

My new Hokas are self-care!

I finally found a pair that I love, the Clifton 9.

Welcome to my Perimenopause Wellness Journey!

#LTKFitness #LTKOver40

Today was a good day.

✍🏽Self-Care Goal for the Week: 30 min of cardio x 5 days

#LTKOver40

⏰ Got 10 minutes for Self-Care?

✍🏽Here’s a Self-Care Sunday Idea for you!

✋🏽Show your hands some love and apply the @dove Renewing Hand Mask.

1️⃣ Wash and dry your hands.

2️⃣ Slip each hand into a dove renewing hand mask.

3️⃣ After 10 minutes, remove gloves, no need to rinse.

4️⃣ Softly tap the remaining essence into the skin and massage your hands until fully absorbed.

✋🏽The single use gloves contain niacinamide and restoring ceramide serum.

#LTKbeauty

I bought a fidget ring to help with my anxiety! #LTKwellness #mentalhealth

#LTKVideo #LTKfindsunder50

Of course I get myself whatever I want, I love her!

Calling all AKA’s! These are the perfect addition to your homecoming attire! Great gift for Christmas!

#LTKGiftGuide #LTKshoecrush

👻𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞🎃

🧖🏽‍♀️The only masks I’m wearing these days are ones that prevent wrinkles.

😱I tried the Zombie mask by Hanacure!

📌The All-In-One Facial is designed to fight all of the most common skin concerns with innovative technology. By removing impurities, the skin is reinvigorated to look more firm and lifted, smoother and evenly toned, for a visibly refined appearance.

💁🏽‍♀️𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝑰 𝒌𝒏𝒐𝒘 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒐𝒏𝒆:

1. Yes, it gets pretty tight. Not unbearable.
2. Yes, I got a little nervous, my eyes started to get dry.
3. Yes, I noticed the difference in my skin.
4. I left it on for 30 minutes then rinsed off with warm water.
5. Yes, I would do this again. Would you try it?

#LTKskincare

#LTKover40 #LTKbeauty

I couldn’t wait for FALL! This cozy sweater set from Free People will be rotation this season! I purchased it in 2 other colors!

It’s my weekend uniform for running errands or just lounging with the girls!

#LTKstyletip

Add some 24k gold to your Self-Care Sunday routine!

#LTKbeauty

Found my new favorite MAC lipstick!

“Thanks, It’s MAC”

What’s your favorite MAC lipstick?

#LTKbeauty #LTKover40

New work shoes! So comfy!

Excellent choice for healthcare workers!

#LTKfitness #LTKstyletip #LTKworkwear

The cutest dress from J Crew Factory is on sale!

#LTKsalealert

Self-Care While You Sleep?
Love Language: Physical Touch, Acts of Service

My bedtime routine includes sleeping on a Silk Pillowcase. It’s one of the ways that my curls stay “poppin” and my skin stays “glowin.” I know you may be wondering, “why not satin?” It’s a preference. Both are great options for your hair. The main difference is cost, as silk tends to be more expensive.

The Benefits:

• Less friction on hair, which prevents breakage
• Improve skin and hair hydration
• Prevent fine lines and wrinkles

Self-Care Tip: I travel with my own pillowcases!

FYI: Making your bed is also an Act of Service

Busy Women, do you sleep on a silk or satin pillowcase?

Follow @dralishareed for more Self-Care Tips and Ideas! Sign up for the Newsletter at www.dralishareed.com and receive weekly self-care fills in your inbox.

#LTKhome #LTKbeauty #LTKunder100

The bubble slides you need to add to your cart.

#LTKshoecrush

My bedtime routine is so important. I’ve linked my must haves for the best night of beauty rest.

#LTKbeauty

Because I’m not one of those girls who “forgot where I bought it.”

#LTKcurves #LTKunder50

Did somebody say pool day?

#LTKswim #LTKunder50

It’s National Vitamin C Day so I HAVE to share my favorite products and supplements!

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. When used on your skin, vitamin C promotes collagen, diminishes fine lines, and it protects skin cells from damaging UV rays.

It’s an important part of my morning skincare routine! I’ve linked some of my favorite products!

#LTKbeauty

OOTD is Loungewear. Head on over to Soma for their BOGO Almost 50% Off Almost Everything Sale! Bras, Sleepwear and Apparel!

#LTKSale #LTKsalealert

She believed she could but she was really tired so she didn’t.

I treated myself to some silk pajamas because I deserved it. I’m obsessed with pajamas, loungewear, skincare products and bath salts. This is 42.

#LTKhome #LTKbeauty

Every Pretty Girl should own a pair of pink boots! Get them before they sell out!

#LTKshoecrush #LTKSeasonal #LTKstyletip

I think I made Santa blush! This is just one of the cutest mugs in my set of four from Pottery Barn! They are actually on sale right now so get your set!

#LTKsalealert #LTKHoliday #LTKhome

It’s #PumpkinSpice season and even my Self-Care products contain Pumpkin! Here are my Top 5!

#LTKGiftGuide #LTKbeauty #LTKSeasonal