Self-Care While You Sleep? Love Language: Physical Touch, Acts of Service My bedtime routine includes sleeping on a Silk Pillowcase. It’s one of the ways that my curls stay “poppin” and my skin stays “glowin.” I know you may be wondering, “why not satin?” It’s a preference. Both are great options for your hair. The main difference is cost, as silk tends to be more expensive. The Benefits: • Less friction on hair, which prevents breakage • Improve skin and hair hydration • Prevent fine lines and wrinkles Self-Care Tip: I travel with my own pillowcases! FYI: Making your bed is also an Act of Service Busy Women, do you sleep on a silk or satin pillowcase? Follow @dralishareed for more Self-Care Tips and Ideas! Sign up for the Newsletter at www.dralishareed.com and receive weekly self-care fills in your inbox. #LTKunder100