These roasted sweet potatoes halves are my new favorite way to cook sweet potatoes. 🍠 They cook up so quick, the bottoms get perfectly golden (even at little crunchy) and the inside are so soft + creamy. Here’s how to make them: 1–2 medium sweet potatoes Avocado oil spray (or olive oil) Sea salt Instructions: Preheat oven or air fryer to 400°F. Slice sweet potatoes in half lengthwise. Lightly spray the flesh with oil and sprinkle with salt. Place cut side down on a baking sheet or air fryer basket. Roast for 25–30 minutes, until tender and caramelized. Roasted sweet potatoes | carb source | calorie deficit | macro tracking | fat loss