eatingbirdfood on LTK

If you love muddy buddies but want a version with a little more protein… this is your sign. 🎄✨
Gluten-free, dairy-free, lower sugar, and just as addictive.

muddy buddies | puppy chow | protein muddy buddies protein snack | holiday treats | macro friendly

https://www.eatingbirdfood.com/holiday-protein-muddy-buddies/

#LTKHoliday #LTKSeasonal #LTKfoodie

If you love muddy buddies but want a version with a little more protein… this is your sign. 🎄✨ Gluten-free, dairy-free, lower sugar, and just as addictive. muddy buddies | puppy chow | protein muddy buddies protein snack | holiday treats | macro friendly https://www.eatingbirdfood.com/holiday-protein-muddy-buddies/ LTKHoliday LTKSeasonal LTKfoodie

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Christmas crack is one best holiday treats! 🎄🍫✨

You need 4 simple base ingredients, plus it’s completely gluten-free and can easily be made dairy-free/vegan. Perfect for snacking, sharing and/or gifting during the holidays. 🎁

PS: I highly recommend making a double batch, which I share how to do in the notes section of the recipe!

holiday treats | christmas cracker bark | christmas bark | healthier treats | holiday baking |

https://www.eatingbirdfood.com/healthier-christmas-crack/

#LTKHoliday #LTKfoodie #LTKSeasonal

Causal outfit of the day. Old Navy jeans and Anthro turtleneck. Plus slippers that look like Uggs!

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Beauty finds I’m loving!

Supergoop | Women’s Deodorant | Eye Patches | Mascara

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Baby shower ready. My dress is Zara but older, Liv’s dress is Hanna Andersson

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My kids ask for mac and cheese constantly… so this high-protein cottage cheese version has become our new go-to. Comforting, kid-approved, and way more filling than the boxed stuff.

cottage cheese recipes | high protein dinner | easy mac and cheese | kid-friendly meals | comfort food made healthy | cottage cheese mac and cheese

https://www.eatingbirdfood.com/high-protein-cottage-cheese-mac-and-cheese/

#LTKKids #LTKmomlife #LTKfoodie

Friday Faves: My Christmas Wishlist!

1. UGG Tazz Slippers: These are at the very top of my wishlist. Everyone says they’re insanely cozy and cute enough to wear out of the house — school drop-off, coffee runs, you name it. I’m already picturing slipping them on after a workout or recipe testing, but also styling them with leggings for errands. Cozy, practical, and totally my vibe.

2. Barefoot Dreams CozyChic Robe: This robe is very high on my wishlist right now. I’ve heard people rave about how insanely soft and cozy it is, especially in the colder months. I’m picturing slow mornings, post-shower routines, and cozy self-care nights wrapped up in this dreamy texture… and honestly, I need it.

3. Scuba Oversized Full-Zip Hoodie: I’ve never owned one of these, but I’ve heard everyone rave about them — and this is the year I finally want to snag one. The oversized fit looks perfect for throwing on after a workout or heading out the door on chilly mornings. The light pink color is so cute.

4. Omnilux Contour Face Red Light Therapy Mask: This has been on my wish-list for years. It’s supposed to help smooth wrinkles, even skin tone, and reduce breakouts with quick 3-minute red or blue light treatments — which feels perfect for my nighttime routine. I love the idea of having an at-home skincare upgrade that’s simple enough to actually stick with.

5. Beast Health Blender Mighty Compact Personal Blender: I love, love my Vitamix but I've been wanting a smaller blender for quick, ultra-smooth protein shakes and smaller batch dips and sauces. This one is known to be It's compact, powerful and the color is cue too.

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Holiday Outfit Idea | Christmas Outfit Idea | Red Sweater | Cashmere Sweater

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If you need an easy, cozy, high-protein dinner this winter… my unstuffed cabbage rolls are it.

One pot, no rolling, no fuss — just simple ingredients that turn into the most comforting bowl.

Each serving has 29g protein, 9g fiber, and under 300 calories, but tastes like the classic comfort food I grew up eating. I usually serve it over rice or cauliflower rice, just depends on if it’s a low carb day or not!

unstuffed cabbage rolls | high protein dinner | winter comfort food | easy weeknight meals | macro friendly recipes | one pot meals | healthy dinner ideas

https://www.eatingbirdfood.com/unstuffed-cabbage-rolls/

#LTKSeasonal #LTKfoodie #LTKfitnessgoals

These Magic Cookie Bars are insanely good. 🥥🍫

I used @bobsredmill almond flour and their shredded coconut flakes to get that toasty, nutty flavor that makes these super nostalgic… just made with better-for-you ingredients. #paidpartnership

They’re grain-free, gluten-free, vegan, and sweetened naturally, but you’d never know it.

magic cookie bars | grain free | gluten free | vegan | healthy holiday dessert | holiday baking | bobs red mill

https://www.eatingbirdfood.com/healthier-magic-cookie-bars-vegan-grain-free/

Nothing against soup (love), but this Winter Salad has gone totally viral the last 3 years, so I’m sharing it again! If you haven’t tried it yet, let this be your sign. 🥗

It’s loaded with fresh ingredients like spring mix, roasted butternut squash, pomegranate, pecans, apple and feta cheese... all tossed in a white balsamic vinaigrette. Serve it up as a holiday side or add your favorite protein on top for a tasty meal-sized salad. 🥗✨

winter salad | holiday hosting | side dish | holiday flavors | viral recipe | healthier recipes

https://www.eatingbirdfood.com/winter-salad/

#LTKfitnessgoals #LTKfoodie #LTKSeasonal

Melissa and Doug Toys | Melissa & Doug Kids Toys

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Target Top Deals Still Active | Target Top Deals Still Live

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Trying on dresses for a holiday party and how festive and cute is this one?!

The two items I get asked about most = my gallery wall frames and these rugs!!

It’s also SLS-free which has helped soooo much with the amount of canker sores I get! I will never use toothpaste with sodium lauryl sulfate again.

November Amazon Best Sellers | Amazon Best Sellers | Amazon Top Sellers

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Monday morning HIIT workout outfit - from Amazon!

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Cyber Monday Fitness Deals | Cyber Monday Sales

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These healthier PEANUT BUTTER BALLS are my go-to treat during the holiday season. 🥜🍫 Just like the ones I made growing up but no butter or powdered sugar needed!

peanut butter balls | healthier treats | chocolate covered | holiday baking | christmas treats | balanced eating

https://www.eatingbirdfood.com/healthy-peanut-butter-balls/

#LTKSeasonal #LTKfoodie #LTKHoliday

This PROTEIN HOT CHOCOLATE is rich and creamy, but is also packed with over 22 grams of protein. It’s the perfect option when you want something warm and cozy that has just as much protein as a protein shake.

protein hot chocolate | hot chocolate | protein packed | warm drink | protein drink | protein goals

https://www.eatingbirdfood.com/protein-hot-chocolate/

My @shopclarev grande fanny is on sale for 20% off!

Finally tried the non-toxic laundry detergent that all the crunchy moms swear by and it lives up to the hype. We haven’t had scented detergent in ages so this feels like such a treat. 🤣

All of our pillows are on sale!!! We’ve bought both of these at least two times!

Come in a set of 3!

My fave mascara at the moment! On sale with a ton of other @charlottetilburyskincare products!