If you’ve been following my journey, you know that prioritizing protein has changed everything for me. 💪🏼 I used to think I was eating “healthy”— lots of salads, veggies, whole grains, all the usual stuff. But when I actually looked at how much protein I was getting? It was low. Especially for someone who works out regularly. Once I started focusing on protein, here’s what shifted: ✨ More energy throughout the day 🔥 Better workouts + recovery 💪🏼 Lean muscle (I have more muscle now than I did in my 20s) 😌 Fewer cravings + balanced blood sugar Now, protein is the foundation of every meal—not just for how I look, but how I feel. Strong. Stable. Fueled. And honestly, less snacky. 😂 And no, it doesn’t mean chugging shakes all day (although I do love a good protein shake). You can totally hit your goals with real, whole foods that your family will actually eat. If you’re in your 30s or 40s and feeling stuck, tired, or like you’re doing “everything right” but still not seeing results—look at your protein. It’s not just another macro. It’s a game changer. Drop “protein” in the comments and I’ll send you direct access to all my high-protein recipes as well as a link to my done for you high-protein spring meal plan. protein focused diet | high protein diet | fast loss | lifestyle