eatingbirdfood on LTK

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High-protein, high-fiber… but tastes like dessert. These cookie dough overnight oats never get old.

high protein breakfast | macro friendly meals | meal prep breakfast | fat loss breakfast | healthy overnight oats

https://www.eatingbirdfood.com/cookie-dough-overnight-oats/

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Favorite Beauty Products!

Eye patches / Saltair / Deodorant / Women’s beauty products / Body wash

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overnight mask - love this scent!

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a new favorite product - a lip mask!

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my new favorite body wash!

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Friday Faves!

1. Beam Glow: I’ve been adding Beam Glow to my routine and it feels like the easiest little upgrade. It mixes smoothly, tastes good (not chalky at all), and supports my hormone health and metabolism. And my nails are stronger!

2. ANFISA Ceramide Lip Treatment: My lips have been so dry this winter and this lip balm has been saving me. It’s glossy without being sticky and actually hydrates instead of just sitting on top of my lips. I love the clean, simple finish for everyday. It makes my lips look smoother and fuller in seconds.

3. Pepper Zero-G Wirefree Lift Up Bra: If you’re smaller-chested and tired of bras that gape, this one is such a win. It’s wireless but still gives shape and lift, and it’s unbelievably lightweight. I've never had cleavage since nursing two babies until I tried the Pepper bras.

4. Saltair Santal Bloom Serum Body Wash: This body wash has been turning my quick shower into a mini spa day. It has that warm, slightly woodsy scent but still feels fresh, and the serum formula leaves my skin noticeably softer.

5. Supergoop! Glowscreen SPF 40: This is my winter skin secret when everything feels dull. It gives that dewy, glowy base while still being real SPF, and I’ll wear it alone or under makeup. Even on gray February days, it makes my skin look alive.

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It’s my birthday month… so obviously there’s going to be cake! 🎉🍰

This protein chocolate cake is rich, chocolatey and delish... without the sugar crash. Perfect for celebrations, Valentine’s Day, or just because. ❤️

protein chocolate cake | high protein chocolate cake | macro friendly dessert | protein dessert | birthday cake

https://www.eatingbirdfood.com/protein-cake/

The omelette hack I use on repeat = blending eggs with cottage cheese! It makes them extra fluffy and boosts protein. 🍳✨

Simple, savory, macro-friendly.

high protein breakfast | cottage cheese omelette | macro friendly meals | fat loss breakfast | protein packed eggs | easy healthy breakfast

https://www.eatingbirdfood.com/cottage-cheese-omelette/

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Favorite Kids Pajamas!

Kids Pajamas / Caden Lane / Quince Pajamas / Valentines Pajamas

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High protein strawberry mousse made with only 3 ingredients! 🍓☁️

15 grams of protein per serving, no protein powder needed!

protein dessert | strawberry season | cottage cheese | mousse | strawberry mousse

https://www.eatingbirdfood.com/cottage-cheese-strawberry-mousse/

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Friday Faves: Valentine's Day Edition!

1. Quince Kids Pajamas: These are the kind of pajamas you immediately want to reorder in every print. They’re super soft, breathable, and feel really high quality. Liv and Tucker love them on cozy nights and slow mornings.

2. Target Heart Sweater: This heart sweater is festive without feeling too theme-y. I love both versions, the stripes and the heart graphic, and how easy it is to style beyond Valentine’s Day. It’s great dressed up or down with jeans or a flowy skirt. Fits true to size with an intentionally oversized look. I’m wearing a small.

3. Skinny Confidential Mint Ice Roller: This mint roller gives that instant cooling, depuffing effect, especially amazing in the morning or after a long day. I love using it straight from the freezer to wake up my skin, calm redness, and help my face feel tighter and more refreshed in under a minute.

4. Target Valentine's Day Basket Finds: Everything you need to put together a cute Valentine’s Day basket for kids, all from Target and easy to grab in one place. Fun treats, little surprises, and practical goodies that feel festive without going overboard. Simple, sweet, and kid-approved.

5. Arts and Craft Supplies: Arts and crafts that have kept Olivia busy during snow days and surgery recovery. Easy, engaging, and low-stress for both of us.

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