Week 2 of my @nourishmovelove “winter arc” program complete ✔️ and feeling so good!!! 💪🏽 Anyhoo, huge fan of her 5 days a week 20 minute strength-training workouts that you can add onto your regular daily running 🏃‍♀️ or walking 🚶‍♀️ and that I can knock them out quick (with my little helpers ofcourse 🤭 - peep Judson’s little weights hehe 🏋🏼 next to mama’s)!! Happy Friday, y’all!!! 🫶🏽🫶🏽🫶🏽