**Wellness over 40 💛 Perimenopause, brain fog & fatigue** Brain fog and constant fatigue can be some of the most frustrating changes during perimenopause. For me, supporting my body with better sleep, daily movement, hydration, and a simple supplement routine has made a noticeable difference in how I feel day to day. The biggest lesson? Our bodies are constantly changing, and wellness after 40 is less about finding one perfect routine and more about learning what your body needs *now*. ✨ Comment **WELLNESS** and I’ll DM you links to the supplements in my current routine. 💛 WellnessOver40 Perimenopause WomenOver40 PerimenopauseSupport HealthyAging LTKselfcare LTKOver40 LTKfitnessgoals