heynelya on LTK

I was today years old when I realized protein = collagen 🤯

All this time I thought they were totally different things… meanwhile my body’s just over here turning protein into the building blocks for skin, hair, nails, joints… all of it.

Anyone else just learning this or am I late to the party? 😂 @Target @targetlifeandstyle @targettrendsetter

#LTKselfcare #LTKBeauty #LTKfitnessgoals

I was today years old when I realized protein = collagen 🤯 All this time I thought they were totally different things… meanwhile my body’s just over here turning protein into the building blocks for skin, hair, nails, joints… all of it. Anyone else just learning this or am I late to the party? 😂 @Target @targetlifeandstyle @targettrendsetter LTKselfcare LTKBeauty LTKfitnessgoals

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If your shower doesn’t look like a mini body care boutique… are you even doing self care right? 😂

Mood based bathing is a real thing over here.
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Some people pick a product…
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Fresh air starts here. 🌬️✨
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POV: You definitely didn’t need new slippers…
but then you saw the fuzzy ones in pink 🥹💕

So obviously they’re ordered and on the way.

Girl math says if they’re cozy and cute, it’s basically self care.

Bonus: they come in black too… but we all know pink was the assignment.

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Ms Rachel did it again 💖🥰❤️

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I’ve officially lost all the extra weight postpartum, I could not shake for over two years 😭🙌🏽
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Where my fellow finally breaking through mamas at?! 👀
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Raise a mug for the fallen era of a neutral, minimalist Christmas past. ❤️🥰🎄

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Holiday & Christmas finds ❄️🎄🎅❤️

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Some of my favorite Ralph Lauren Christmas finds this year ❤️🎄🎅

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#Elf on the shelf fun! 🎄🎅🧑‍🎄

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Best at home skin care treatments of all time! The micro needling kit lasts for three months, plus and gives you a spa type treatment at home 🎉🎀

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Luckily, I fit into the girls ones 🥹🎀🛍️ the BEST colors of pink 🙌 @ugg

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Trending thanksgiving chocolate brown and teddy favs! 🐻🍂👝🟤🟫🤎

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Looks so fun, might have to try the stair slide 😀🧸

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Told myself that I don’t need any more mugs, but here we are 😉🍂🍁

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Only the necessities 😭🎀🥹

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Low tox finds I have been loving lately 🧼🫧🧻🧺

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A thoughtful and creative, unique gift that appeals to each of the five senses: sight, sound, smell, taste, and touch. Mine linked but here are some ideas :• Sight: A beautiful art piece, a personalized photo album, or a stunning candlelit dinner.• Sound: A customized playlist, a vinyl record player, or a relaxing sound machine.• Smell: A luxurious scented candle, a fragrance diffuser, or a bouquet of fresh flowers.• Taste: A gourmet food basket, or a chocolate cake.• Touch: A soft plush blanket, a spa day, or a massage 💆The key to a great #fivesenses gift is to tailor it to the recipient's preferences and interests. With a little creativity, you can create a truly unforgettable experience. 🖤

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Nespresso and Matcha drinks at home are everything 🫶 @nespresso

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Everything sourdough!

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Some my favorite #swimsuits this year from @cupshe & beachwear ⛱️👙🌊☀️🩱🐚

Do what makes you happy, the days aren’t coming back ❤️

This year turned into something I never imagined it to be. But...I hope you’ll never doubt how strong you are. I’m so proud of you. And I’m proud of me too. http://liketk.it/34wEr #liketkit @liketoknow.it
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@liketoknow.it #liketkit ✨🌸Something in your life is not working but you can’t put your finger on it.. So what do you do? You mask the pain. You wake up angry. You try all “the things” but you end up right back where you’ve always been… stuck.

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𝗦𝗞𝗜𝗡𝗖𝗔𝗥𝗘
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A topic about being CONFIDENT in public speaking at work has consumed me this weekend. I feel like in most of my adult life I have focused on my confidence and getting out of my shell but presenting/ speaking has always caused anxiety for me. Not sure if this had to do with English not having been a first language, the environment growing up where and women did not speak or just part of my personality. In my early teens I tried to open up only to be shut down, so I gave up and found calmness & solitude in reading and meditation 😭 Do you think that confidence can be learned overnight or a skill that takes time? What are some of your confidence tips?

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Happy April! 🌱

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Missing my quiet shopping trips to Nordys. 🤍 But don’t underestimate the returns of investing in yourself. This quarantine will be over before we know it & hopefully we all have amazing accomplishments to show for our time.

𝗪𝗶𝘁𝗵 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗺𝗮𝗱𝗻𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗜 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗯𝗹𝗲𝘀𝘀𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮𝗽𝗮𝗿𝘁 𝗼𝗳 𝘀𝘂𝗰𝗵 𝗮𝗻 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹𝗼𝘄𝘀 𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲 💕
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