Not drinking alcohol in the evenings really does help. I enjoy a Ghia spritz when I want a drink to mark the transition between work and family mode. I’ve also been drinking magnesium (either Beeya’s or Moon Juice’s) every evening before bed, and I’ve found it really helps as well. I’ve been very, very loyal to the Equilibria sleep gummies ever since they launched, and have two every single night. I also love a sleep mask and this weighted silk one is heavenly (though if the pressure on your eyes is too much, this molded eye cup one from Slip is very nice).