Did you know you have 4 phases of your menstrual cycle?! ⬇️ 💖 (Bonus: find all these outfits in my LTK) First, follow @hormonehealthbabe and now let’s learn more ⬇️ As women, we run off a month-long hormonal cycle, and about every week, we enter a new phase. Within each phase, our mood, energy levels, appetite, brain chemistry, and appearance all change due to our fluctuating hormones. FYI, men’s hormone cycle resets every 24 hours, so they feel very similar day-to-day, while women fluctuate and shift all month long! When you learn this, you can adapt your lifestyle to each phase. It’s like knowing the weather in advance but with your own body! This knowledge can help make your periods more manageable and truly change your life, allowing you to live the way nature intended. If you’re interested in learning more, comment CYCLE, and I will send you a free guide that covers EVERYTHING. It will teach you about each phase of your cycle and what to do during each to maximize your energy, reduce pain, and boost your confidence all month long. hormonehealth menstrualcycle follicularphase ovulation hormonehealing ltkfashion