💖SIGNS YOU’RE OVULATING/ about to OVULATE ⬇️ ✨THE SIGNS: Increased focus High energy Sassy af Feeling godly Confidence level 100000000 Strong 💪🏻 (could lift a car) Silly and fun Social Chatty Cathy Cervical mucus is goooppinnn Positive Polly Slight cramping on one side or both of your ovaries Hungrier Craving high fat In the mood 😈 Hotter — both physically and temperature wise Skin is GLOWING 💖PLUS: many years of healthy ovulation lead to less health issues later in life and staying younger looking for longer ⬇️ 💖 OVULATION IS THE MAIN EVENT— if you don’t ovulation you don’t release certain hormones to make your period easier and you also don’t get a real period you just get breakthrough bleeding or no bleed AT ALL 💖Now sadly ALOT of things can f*ck with ovulation ⬇️ -hormonal birth control (which most pills stop it all together) -stress -thyroid issues -undereating -over exercising 💖Ovulation is when your hormone estrogen peaks and we get a boost of testosterone (why we feel so confident and strong) 💖This is also the ONLY time in our cycle where we can get preg! So if you’re not looking for that to happen take extra precautions! 💖LASTLY—-Ovulation is such a special time! We are made to fear getting preg when it can only happen during a small window every month! ⬇️ Healthy ovulation will be one of the coolest times of the month and it will keep you wrinkle free, youthful and protect against diseases later in life ! So honor that sh*t 💖 hormonehealth ovulation estrogen hormonehealing wellnessjourney ovulationtracking