Please talk to your provider before taking any supplements or herbs. The bulk of my supplements are provided to me in a single packet by Binto Vitamins. The packs are customizable and recyclable! You can take the quiz in their site to build a pack for you and also meet with a nurse practitioner to customize a pack to your needs In my Binto Daily Pack: Fish Oil DHA:EPA NAV N-Acetul-L-Fusteine Turmeric Base Blend (calcium/iodine/selenium) Balance Inositol Powder Code AMYE20 saves 20% site wide on Binto vitamin packs and supplements. Other than that? In the afternoon I take a dose of the following: Beef Liver Magnesium Glycinate (Linked below) I also shoot for two servings of fermented foods a day for a natural probiotic (sauerkraut is a very easy source, must be not pasteurized, usually in the fridge section at grocery stores!) I also drink 1 TBSP of Apple Coder Vinegar in 1 cup water before meals as much as I can remember to aid in digestion as well as support insulin resistance. I’ll link the ACV I like as well below LTKStyleTip LTKFitness