Rich Chocolate Clean Lean Protein … curated on LTK

Favorite protein powder right here, chocolate pea protein. Chocolate Shake Recipe: 4 Brazil nuts Scant 1/4 cup oats 2 tbsp salted pumpkin seeds Scant 1/4 cup cashews 2 scoops Nuzest chocolate protein 1 banana 1 kiwi 1.5 cups coconut water Ice Balanced and nutrient dense. #LTKunder50 #LTKunder100

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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Black and grey with blush/taupe accents for an athletic, active sleek fit

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Home gym equipment: CAP dumbbells and A-frame to hold the 5, 8, 15, 25, and 35 pound dumbbell sets (60# on the floor - too heavy for the A-frame) from Walmart with the puzzle flooring and foam roller from Amazon

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Bodyweight reverse table top hip thrust to active the back, hips, and glutes. Wearing light grey sweat shorts, long sleeve black top, black cross-cross scoop neck sports bra, and black crew socks

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Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks

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Summer sweat shorts and sports bra pairing favorites for a cute, casual athletic fit from Amazon. I pick colors from the soft summer color season palette and I also size up to a medium in the AUTOMET sweat shorts for a slightly looser fit

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Performing double and single arm dumbbell swings in an athleisure active fit in soft summer colors: soft cool pink long sleeve, smooth ash brown gym shorts and sports bra) with white crew socks and taupe cat eye sunglasses

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Two of my favorite zinc SPF 30 sunscreens that are also color and skin tone correcting (juice beauty - rosy glow cc cream and tinted bb cream) to not only protect your skin from sun damage but also as a light-medium coverage for a glowing, radiant complexion.

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My most INTENSIVE night (pm) face, neck and chest skin care routine for maximum results (*after tolerance to exfoliants and antioxidants have built up, I use as often as needed): 1: Cleanse with with antibacterial soap. 2: *Salicylic acid (bha) to spot treat acne as needed, 3: *Glycolic acid (aha) to exfoliate top layers of the skin, 4: *Retinol (retinyl esters) to increase cell turnover and collagen, 5: Moisturizer to add hydration, 6: Petroleum layered on top to lock it all in. All products can be found on Amazon and Target (*Target does not have A313) - see the product sets by store on my shop!

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Lateral squats using 2 dumbbells in each hand with arms positioned around the working leg. Can focus on one leg at a time or alternate side to side. Wearing a fitted (but with stretch) teal/steel blue long sleeve (that’s more blue and less muted in person than in the photos on Amazon), a v-waist scrunch butt marble black and white gym short, cross strap sports bra and crew socks. Paired with gym equipment: 15lb dumbbells, Apple AirPods, fabric resistance bands, and a travel yoga mat

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After cleansing, I alternate between glycolic acid and A313 retinol at night (sometimes using both since my tolerance has increased) as part of my skin care treatment through the week, only using salicylic acid as needed (applied as a spot treatment first). These skincare products help with acne, brightening skin, resurfacing/cell turnover and collagen production for smooth, glowing skin.

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Morning (am) base skincare routine: a warm water-only compress (I microwave the damp cloth for ~25 seconds each time to keep it warm) to increase blood circulation in my face, wash my face and wake up. Then vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen in my favorite broad spectrum 20% zinc oxide sunscreen from Juice Beauty to prevent skin damage during the day.

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Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Athleisure outfit for an active day or for a workout: blush pink long sleeve top, ash brown sports bra and biker shorts, taupe sunglasses (on Amazon), plus blush crew socks and mauve Air Force shoes (Nike). Color season: Soft Summer

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Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam.

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Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white

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My daily light makeup if I’m not just wearing the cc cream sunscreen. I choose colors that follow the soft summer season color palette, focusing on ashy browns and grays for the eyes, muted rose pinks for the cheeks and lips, and pink-based complexion undertones with a matte finish.

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One of my favorite sports bras! A feminine criss-cross back and scoop neck with good support. Colors I like (and from the soft summer color season palette) are Mink, Woodrose, (Plum Truffle - not shown) Coffee, Grey, Iron Grey and Blueberry

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Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

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My Base Skin Care Routines:

AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top

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Affordable skin care product empties (and just reordered! All from Amazon)

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Nutritional supplements I take almost daily for overall cellular health and growth, to support my fitness training (especially if I don’t get exactly every nutrient I need through my food each day), and for great sleep (via magnesium).

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20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

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All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

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All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

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Mobility and flexibility sequence in a matching activewear set from Amazon by Aoxjox in fudge brownie which is perfect with the Soft Summer season color palette. Both pieces are have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

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Matching activewear set from Amazon by Aoxjox in fudge brownie which looks beautiful with other colors from the Soft Summer season color palette. Both pieces have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

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My most minimal night (pm) face skin care routine for when I want to do the least and just go to sleep! Cleanse, spot treat acne with 2% bha as needed, moisturize, then layer Vaseline on top.

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Wearing a black long sleeve buttery soft scoop neck bodysuit (XS) with a strappy scoop neck bra underneath (S) paired with black sweat shorts (M - I like a looser fit in these shorts, and they shrink slightly in the wash) and black socks. Good for light/recovery activity: bodyweight or lightweight workouts, Pilates, yoga, walking, etc.

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Preparing for 2023 in fitness and general life goals 🤍 continuing all my workouts from my patio home gym. The general set up was super affordable, and I gradually purchased weights and other gym equipment over the last year - main products listed below! (Curtain is no longer available in this beige color)

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The Gymshark fit (shorts and bra) now come in new colors of white and pink - but these are two of my favorite pieces from Gymshark. I protected my face and décolletage with a combo of two sunscreens for 20% zinc oxide protection (Juice Beauty) and a little extra color (Tarte) to match my tanner. Also recommend the lavender scent of the mineral deodorant over the unscented. Had some pre workout and did a leg circuit and glute focused lifting session. Finished off the workout with my favorite pea protein powder 🤍

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Patio workout with some outdoor essentials: high quality 20% zinc face sunscreen for skin damage prevention, sunglasses for wrinkle prevention 😎, and a hoodie to stay warm from wind and chill.

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My styling essentials: volumizer, style prep smoother, paddle brush, and round thermal hair brush for the best at home blow out

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