jaclynwood on LTK

What I Eat In A Day (Simple)

I often have multiple servings of everything.

For the strawbana smoothie, it's about: 10-15 fresh strawberries, 1-1.5 frozen banana, 3 cups sweetened soy milk

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What I Eat In A Day (Simple) I often have multiple servings of everything. For the strawbana smoothie, it's about: 10-15 fresh strawberries, 1-1.5 frozen banana, 3 cups sweetened soy milk LTKdayinmylife LTKfitnessgoals LTKfoodie

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Single leg squat practice

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My favorite legging on Amazon (by Aoxjox) in soft summer colors

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Tutorial: How to single leg squat - full length video on YouTube (Search: Jaclyn Wood How to Single Leg Squat)

Soft summer brown activewear set and blue puzzle mats to workout on are all from Amazon.

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Supplements I take (almost) daily. I’m still experimenting with creatine, but I’ve now been taking B12, Biotin, D3+K2, and pea protein powder for years.

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General daily nutrition guidelines I follow myself with no calorie restriction.

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Natural Nail Care & Growth - Maintenance and nutrition guidelines for healthy nail growth

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Reverse table top frog pump / bodyweight exercises (activewear set)

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Daily 4-step AM and PM skin care routine

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Reverse plank hold with rocking ankles / bodyweight exercises (activewear set)

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Simple, daily 4-step morning skin care routine

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Forearm plank with knee taps / bodyweight exercise (activewear set)

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Natural Nail Care Maintenance - steps for clean polished nails every day

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Skydivers / Bodyweight Exercise (Activewear set)

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Reverse plank with hip extensions / bodyweight exercise (activewear set)

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My regular 4-step night time skin care routine.

I cut out retinol temporarily from my pm routine (for a couple months) and am currently testing a new one, which I’ll include in a new chart if I see and like the results!

Plank knee drops / bodyweight exercise (activewear set)

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Natural at home hair growth spray recipe with raw apple cider vinegar and essential oils. Use daily as a leave-in conditioner on clean wet or dry hair.

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Reverse table top frog hold / bodyweight exercise (activewear set)

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Soft Summer Makeup Product Chart - a quick reference on coverage, formula, finish, and color recommendations for soft summers (like me!) - products are separated by complexion, eyes, and lips/cheeks.

(Some product suggestions added to post)

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Everyday skin care routine, morning and night

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One of my daily makeup combos with sunscreen - simple soft muted rosy and mauve color base

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Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

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Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

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How to single leg squat (progression tutorial) - full video on my YouTube channel

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Travel friendly nighttime skin care routine: salicylic acid, glycolic acid, retinyl palmitate, moisturizer (shown is not travel sized - travel sized linked), and petroleum jelly (Vaseline)

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Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on.

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Morning travel skin care routine: wet cloth to lightly wash face, self-facial massage with glycerin, then add vitamin c and zinc sunscreen to protect my skin from the sun ☀️

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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Black and grey with blush/taupe accents for an athletic, active sleek fit

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Home gym equipment: CAP dumbbells and A-frame to hold the 5, 8, 15, 25, and 35 pound dumbbell sets (60# on the floor - too heavy for the A-frame) from Walmart with the puzzle flooring and foam roller from Amazon

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Bodyweight reverse table top hip thrust to active the back, hips, and glutes. Wearing light grey sweat shorts, long sleeve black top, black cross-cross scoop neck sports bra, and black crew socks

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