katerinamangini's Eats Collection on LTK

Eats

By katerinamangini

Snacks, foods, ingredients, drinks, etc!

Cottage Cheese Protein Quiche🍳🧀

SOOO good & easy to make!

You can add anything you want, but I made mine with the following:
- 3 eggs (add more or less for your desired servings)
- 1/2 cup of cottage cheese
- Mushrooms
- Onions
- Cilantro
- Gouda
- I used Mission gf tortilla as the crust but I’d recommend a larger burrito tortilla for this recipe !

Bake at 350 for 25-35 min depending on your oven :)

#highproteinmeals #highprotein #glutenfreemeals #glutenfree #healthymeals #healthymealinspo

Every day looks different in terms of eating but I thought this was a fun day to show some balance while still hitting my three major girls during this hormone journey: high protein, high fiber, variety of produce!!!

Also I had popcorn at a Tribeca Film Festival screening but IG doesn’t let me post more than 10 slides hahaha🍿

P.S. make sure you’re checking with a professional before taking supplements — these were recommended to me by multiple doctors/hormone specialists ☺️

#whatieatinaday #wieiad #whatieat #healthyfood #healthylifestyle #dairyfreerecipes #dairyfree #glutenfree #glutenfreefood #hormonejourney #hormonehealth #hormonehealing #healing #healthjourney

I’ll take two😌 #ad

@twogoodyogurt @target

#TwoGood
#TwoGoodYogurt
#TwoGoodYogurtTarget
#Target #TargetPartner

#LTKunder50 #LTKfamily #LTKhome

Advent Calendars🫶🏼

#LTKSeasonal #LTKHoliday #LTKGiftGuide

#ad Two Good NEW Smoothies available at Target in the following flavors: Peach, Strawberry Banana, Mixed Berry

@twogoodyogurt @target #ad #TwoGood
#TwoGoodYogurt #TwoGoodYogurtTarget #Target #TargetPartner
#LTKUnder50

#LTKhome #LTKunder50 #LTKfamily

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