Happy Friday 💕 Spend the morning with me and my morning habits that make me have a productive day. Supplements: @tryarmra code KAYLADURCK @drinkag1 https://www.drinkag1.com/kayladurck @truavni - Code KAYLA Habit 1: Waking up at 5. Has truly changed my life. It allows me to focus on myself first thing, get my movement and workout done, and jump into the day, accomplishing my most important tasks. Habit 2: Post-workout nutrition If you aren't fueling yourself post workout, your sadly wasting your efforts. There needs to be intention behind refuling just like intention in your training. Habit 3: Daily steps. I love getting my steps in the morning and habit stacking with sun on my face first thing! It's a great way to start the day and start checking off my movement first thing Habit 4: Me time. Having coffee, planning the day, and heading into the day with a clear head instead of chaos. Outfits: Workout fit: @shopvitality cherry set Dress: Target Links in LTK morningroutine 5am 5amclub 5amworkout workoutmotivation workoutfit fitnessmotivation morningvlog 5amworkout