If you have stubborn low back pain it may be time to look at your glutes! Your glute max is a very important muscle for stabilizing your low back but if you have too much tension or if the muscle is too short this can actually *contribute* to your low back pain. Give these 2 exercises a try to loosen up your glutes and help improve the position of your pelvis! I’d also love to hear if these techniques help reduce YOUR pain so let me know in the comments below ⬇️ And if you’d like the @gochirp wheel I used in this reel, I’ve attached the 4 inch wheel to this video! Disclaimer: This is not official medical advice.