Struggling with pain on the outside of your knee? It might be your IT Band! 😣 In this video, I explain the anatomy behind IT Band issues and demonstrate how to release the tensor fasciae latae (TFL) muscle to find relief. 🩺 The key to success is using the right tool, and my favorite is the @gochirp RPM Mini - it’s like a foam roller and massage gun in one! 🛠️ Ready to say goodbye to knee pain? Check out the link to the RPM Mini below 👇 kneehealth itband foamrolling massagegun chirp Disclaimer: not official medical advice LTKHome LTKActive LTKTravel