Summer walking outfit of the day. I’ve come to realize that at my age I don’t need to knock myself out constantly running or doing high intensity workouts anymore. It’s important to move our bodies during midlife in ways that serve us better. Walk 30 minutes a day. If that seems like too much. start with 5 or 10! Lift weights to help maintain and build muscle! Muscle is what is going to help your metabolism! Just get moving. 💓 Kim Kimbentley, LTKPetite LTKOver40 LTKActive