Turns out “getting healthy” in your 30s looks a lot less like a wellness retreat and a lot more like carrying around lemon water, aggressively stretching your upper back, and suddenly caring deeply about digestion. 😜 But honestly? I’ve never felt more committed to caring for myself from the inside out. Lately I’ve been focusing on: • hydration + minerals (warm lemon water + 2 pinches of @celticseasalt first thing in the morning has been sooo good for digestion… IYKYK) • daily walks + lifting after school drop off (2–5 miles a day + lifting 3–4x a week) • healing my gut (currently on a strict 3 month protocol for parasites + bacterial overgrowth — check my “gut” highlight if you want more info) • tension relief for my angry upper back 😵‍💫 (loving the Relief Salts + Relief Balm from @wholyme_official ) • skin health (the Tranquility Body Scrub from @comfortzoneskin_official completely changed the roughness on my arms) • protein + nourishing foods (trying to prioritize hot, protein-rich meals first thing in the morning) • getting myself dressed + ready everyday because somehow it makes me feel 87% more productive 😜 Nothing extreme. Just small, intentional rhythms that are helping me feel healthier, calmer, stronger, and more like myself again. 🤍