Three months ago, I decided I couldn’t keep ignoring what my body was trying to tell me. I was constantly bloated, rarely felt truly “regular,” and no matter how much sleep I got, my energy just wasn’t where I wanted it to be. Around that same time, I began intentionally healing my gut. While there wasn’t one magical food that fixed everything, this breakfast quickly became one of the biggest daily habits that supported my healing. I honestly look forward to it every morning now. Here’s why I keep making it: ✨ 1. It’s packed with fiber. The combination of oatmeal and chia seeds has been a game changer for my digestion. For the first time in a long time, I started feeling consistently regular, and that alone has made such a difference in how I feel day to day. 💪 2. It helps me hit my protein goals. With collagen and an egg whisked in after cooking, this bowl gives me over 30 grams of protein without tasting overly “healthy.” 🤍 3. It keeps me full for hours. No more reaching for snacks an hour later. This breakfast keeps me satisfied well into the afternoon. ⏱️ 4. It takes less than 10 minutes. As a mom of four, I need breakfasts that are realistic, not complicated. This one fits into real life. ⚡ 5. It gives me steady energy. Instead of the mid-morning crash I used to feel, this breakfast gives me a much steadier start to the day. Again, this isn’t medical advice or a miracle meal. It’s simply one of the daily habits that has supported my own gut-healing journey, and I hope it helps someone else who has been feeling the same way. Comment RECIPE below, and I’ll send you the full recipe straight to your DMs, along with the exact products I use to make it every morning. 🤍 - GutHealthJourney HealthyBreakfastIdeas ProteinBreakfast SimpleHealthyRecipes KindredHomestead