starting over in the gym at age 36 was the best thing I’ve done for myself in a very long time. It not only changed how i looked physically but it changed my entire outlook mentally. I take my creatine daily. ( i linked what i take) I’ve cut out so much sugar and replaced it with way more water. Other than that i just think about what’s healthiest for my body and try to stick to it. LTKfitnessgoals LTKActive LTKselfcare