leg day - 3 months ago i started out with 8lb dumbbells. Consistency with gym, strength training, creatine, and healthier eating habits have all helped me come a long way. these ankle straps for the cable machine are so handy. I got mine on Amazon - they have just about every color.

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NEALFIT Ankle Strap for Cable Machine, Gym Ankle Cuff for Kickbacks, Leg Extensions, Glute Workou... | Amazon (US)
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Nutricost Creatine Monohydrate Powder (Blue Raspberry), 500 Grams (1.1 LBS) | Amazon (US)