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liftlikeamother

Travel workout essentials.

#LTKFitness #LTKFindsUnder100 #LTKTravel

Travel workout essentials. LTKFitness LTKFindsUnder100 LTKTravel

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Pull Up Bands, Exercise Bands Resistance, Resistance Bands, Pull Up Assistance Bands, Workout Ban... | Amazon (US)

MIND BODY AND SPIRIT Fabric Resistance Bands Set of 3 - Durable Bands for Home Gym Workout, Body ... | Amazon (US)

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liftlikeamother

There’s no better way to celebrate turning 3 than with a massive glow in the dark racetrack! 5 kids, all fully enamored for 2 hours.

This whole system is 2 large tracks, 2 medium tracks and 1 small track put together. Plus 2 back lights.

Comment GLOW to get the links!

#LTKKids #LTKFindsUnder50 #LTKFindsUnder100

I shared about our red light protocol for the baby recently and wanted to post it here too!

The littlest caught a really bad cold at the end of the holiday and this was how we supported her immune system.

1️⃣ 15 minute bath with eucalyptus salts.
2️⃣ 5 minutes under the red lights.
3️⃣ Honey for her cough
4️⃣ A humidifier in the bedroom.
5️⃣ The next morning, we did a magnesium bath to help keep her calm and rest throughout the day.

She ran a really high fever one night so I slept with her skin to skin to help regulate her body temp.

I absolutely believe there is a place for modern medicine but we were able to make it through without. Also, this isn’t medical advice, just learning as we go! Check with your physician if you have any concerns or questions.

Use code LLAM12 for 12% off your @hoogahealth order.

Comment Red Light and we’ll send more information!

#redlighttherapy #redlighttherapybenefits #momhacks #coldremedies

#LTKFitness #LTKFamily #LTKBaby

The world is becoming aware. We put so many products on our body that can have negative side-effects in the long run. These are my recommendations for truly clean perfume made without harmful chemicals

Why Choose Phthalate-Free Products?

Phthalates are chemicals often found in plastics, perfumes, and even some skincare products. But did you know they can harm your health? Here are 5 reasons to go phthalate-free:

1️⃣ Hormone Disruption: Phthalates mess with your hormones, which can lead to health problems like fertility issues.

2️⃣ Developmental Risks: They’ve been linked to affecting kids’ growth and brain development.

3️⃣ Asthma & Allergies: Phthalates can make breathing problems worse and may trigger allergies.

4️⃣ Skin Irritation: Some people experience rashes or irritation from products containing phthalates.

5️⃣ Environmental Damage: These chemicals pollute our water and soil, harming animals and plants.

Switching to phthalate-free products is better for your body and the planet! Check labels and choose cleaner options for a healthier future. 🌱

#PhthalateFree #CleanBeauty #WellnessMatters #HealthyLiving

#LTKGiftGuide #LTKBeauty

Never leave the country without these products

#LTKBeauty #LTKFindsUnder100 #LTKTravel

Clean fragrances in the wild. If you’re looking to stock up on brands that take wellness into consideration, we’ve got you covered.

#LTKGiftGuide #LTKBeauty #LTKHoliday

My favorite pajamas, when I wear them

#LTKGiftGuide

A sound machine that not only looks aesthetically pleasing but also works really well!

#LTKHome #LTKGiftGuide #LTKFindsUnder100

One of my favorite sleep products!

#LTKFindsUnder50 #LTKFindsUnder100 #LTKBeauty

My absolute favorite all natural fragrance.

#LTKBeauty #LTKGiftGuide #LTKFindsUnder100

Clean beauty for your favorite wellness girly

#LTKBeauty #LTKGiftGuide #LTKHoliday

When is the last time you cleaned your makeup brushes?

#LTKBeauty #LTKFindsUnder50 #LTKFindsUnder100

3-Day Dublin Ireland packing list.

#LTKSeasonal #LTKTravel #LTKActive

Shoes I packed for 3 days in Dublin during the summer.

#LTKTravel #LTKSeasonal #LTKShoeCrush

My go-to travel hair and body.

#LTKFindsUnder50 #LTKBeauty #LTKTravel

Sightseeing in Dublin.

#LTKTravel #LTKWorkwear #LTKStyleTip

Spain holiday. For the record, my earrings are $12 and I wore them everywhere

#LTKShoeCrush #LTKStyleTip #LTKTravel

Obsessed with this skirt and matching sweater. Both pieces under $50!!

#LTKFindsUnder50 #LTKTravel #LTKSwim

Somewhere between a Spanish town and a beach.

#LTKShoeCrush #LTKTravel #LTKSwim

Holiday in Spain with the perfect cover up!

#LTKSwim #LTKTravel #LTKStyleTip

Baby M travel outfit 💛

#LTKTravel #LTKxNSale #LTKBaby

I know it’s summer but I’m prepping for fall!

#LTKShoeCrush #LTKSeasonal #LTKStyleTip

Simple capsule wardrobe!

#LTKFindsUnder100 #LTKShoeCrush #LTKStyleTip

Easy travel workout equipment.

#LTKFindsUnder50 #LTKActive #LTKFitness

Versatile workout shoes great for travel!

#LTKFitness #LTKStyleTip #LTKActive

Nighttime face routine coming at you hot. I left off one cleanser but I fully believe in double cleansing.

#LTKFindsUnder100 #LTKBeauty #LTKFindsUnder50

My nighttime body routine. I smell like heaven in case you were wondering

#LTKFindsUnder100 #LTKBeauty #LTKGiftGuide

My morning skincare routine and my skin is pretty amazing if I don’t say so myself. Toot toot

#LTKBeauty #LTKFindsUnder100 #LTKFindsUnder50

Birthday outfit!

#LTKStyleTip #LTKSeasonal

Delivery! Just picked up some restocks of my favorite goop products.

#LTKBeauty #LTKFindsUnder100

Sports mom.

Jumpsuit and top - Alo
Shoes - Hermes

#LTKActive #LTKFitness

Watch winders and candles.

#LTKGiftGuide #LTKHome #LTKStyleTip

Just did a restock of my favorite derm store products!

#LTKBeauty #LTKKids #LTKFindsUnder50

Another packable wide brim visor that I absolutely adore. This color is sold out but I found 4 similar

#LTKSwim #LTKTravel #LTKStyleTip

Hands down my favorite tank top and it’s only $25.

#LTKStyleTip #LTKItBag #LTKFindsUnder50

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