I’m almost 39-years-old and trying to age gracefully! Here’s what I’m doing. Doctors and PTs have been recommending vibration plates for years. They can help increase bone density, reduce muscle soreness, enhance circulation, improve your balance, and act as a lymphatic drainage so you feel less puffy. The list goes on and on! I use mine for 10-15 mins every single day! LTKselfcare LTKActive LTKfitnessgoals