Ladies Over 40 - Follow the plan, not your mood 💪🏾. Still listen to your body while you follow your routine. At 50 - It is sooo hard but sooo worth it. It compounds over time and you will feel better. And, your future self will thank you! 💪🏾👍🏾👊🏾 LTKMidsize LTKOver40 LTKActive