Ladies Over 40: Do more of what sustains you, not what drains you. Double down on routines that fuel โ›ฝ๏ธ your life. This means - walking ๐Ÿšถ๐Ÿพโ€โ™€๏ธ , weightlifting ๐Ÿ‹๐Ÿพโ€โ™€๏ธ , and saying no ๐Ÿ‘Ž๐Ÿพ when you need to. Do what protects and ignites your energy ๐Ÿ’ฅ LTKFindsUnder50 LTKActive LTKOver40

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