Ladies Over 40: Do more of what sustains you, not what drains you. Double down on routines that fuel โฝ๏ธ your life. This means - walking ๐ถ๐พโโ๏ธ , weightlifting ๐๐พโโ๏ธ , and saying no ๐๐พ when you need to. Do what protects and ignites your energy ๐ฅ LTKFindsUnder50 LTKActive LTKOver40