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LET’S WORK!!!! 💫💫✨ Up to you, circuit style or one exercise at a time! The game plan ❤️‍🔥❤️‍🔥👇🏼 1) 3x10 Upright Row — focus on posture, shoulders back 2) 3x10 RDL & Row — hinge at hip, straight back 3) 3x10 Overhead Tricep Extensions — hinge, engage mid back & triceps 4) 3x10 Alternating Hammer Curls — minimal elbow movement, hinge! 5) 3x10 Alternating Cross Body Curls — athletic stance 6) 3x10 Hammer Curls PLEASE drop any questions ESP regarding form in the comments!!!! 😚😚😚😚 We’re all here to support and learn! WANNA LEVEL UP??? 😌💪🏼 Maybe try: adding two extra reps on that last set, increasing your weight with each set, incorporating super sets (no rest between 2 sets of movement), or use this as a post run workout! ⭐️ My favorite is going for as many reps as possible in the third set & ending with AMRAP push ups! Comment FIT for the link to the outfit && LIFT for the link to the dumbbells I use! 🤌💛💛 🫶🏼🫶🏼 Live lively #livelively #dumbbellonlyworkout #athomeworkout #athomestrength #liftingform
Give yourself grace today & every day 💚😎 🫶🏼🫶🏼 live lively Claim one to live by today 👇🏼
Build a lifestyle ☺️☺️ No quick fixes but small changes that will take you far! Past content is from 2023 ➡️➡️ not at all anything wrong with my appearance! But my confidence was at rock bottom! I was nottt fueling my body properly. Not enough fuel in the tank and definitely not treating my body as a gift. 🫶🏼🫶🏼 Live lively ⤵️⤵️⤵️ What are you most interested in hearing more about??!
GYM
CONFIDENCE 👇🏼👇🏼👇🏼 5 years into my “fitness journey” — aka life without scheduled sports practices — and here are my 3 biggest takeaways: ☝🏼 Fuel your body with goodness! Nourish it like someone you love. ✌🏼 Weights are your friend. A strong foundation is key! Train for strength, move for joy, and the rest will follow. 🤟🏼 Discipline > motivation. Keep showing up, even when it’s hard. Your body is your home—treat it with care, respect and pride. 🫶🏼🫶🏼 Live lively. Always!!!
The wait is over — @hermindsetwear is officially LIVE‼️ ❤️‍🔥🫶🏼✨ This isn’t just apparel. It’s a whole mindset. Here to inspire, empower, and motivate women to show up as their best selves — every single day! Use code: HMW10 at checkout for $$ off your first order! 🫶🏼🫶🏼 #womensupportingwomen #hermidsetwear #supportingsmallbusinesses
Be kind to you today! 😊😊 all things in your control!!! Live lively 🫶🏼
FITNESS STUFF
OUT N ABT