lucydoinglife's GYM Collection on LTK

GYM

By lucydoinglife

all things athleisure&gym

YOU’RE NOT THE MAIN CHARACTER

…in everyone else’s story!!! Just your own! 🫶🏼😎

It’s freeing to realize that you’re not the star of everyone else’s life. When you stop worrying about others’ expectations or perceptions and focus on your own journey, confidence follows naturally!

❤️‍🔥 Own your journey!

This mindset shift applies to everyday moments too! No one is paying attention when you apply sunscreen at the pool, adjust your sports bra at the gym, or struggle with a stall room door…

😂😂 We all deal with these little moments. Embarrassment and insecurity are inflicted feelings— free yourself! It’s liberating to remind yourself: it’s not that deep!

It’s our own thoughts, beliefs, and self-perceptions that can amplify or diminish insecurity. With practice, we can work on shifting those thoughts and building a more confident, self-assured mindset.

🕺🏽 Live lively. 🫶🏼🫶🏼

Now read that again

You’re incredibly strong, give yourself the credit 😎

🫶🏼🫶🏼🫶🏼

#LTKActive #LTKFindsUnder100 #LTKFitness

#LTKMostLoved #LTKFitness #LTKActive

🎀💪🏼 the duality!

(Aka the power of a rice cake with pb and a banana) 😚

💌🤍🫶🏼 Commit to consistency → confidence

✨First clip is from January ‘22 and second is current

What changed?

Not so much physically but MENTALLY 🤌

Well. I was an era girl through and through.

I’d go in waves of being consistent. Whether it was with making a smoothie every day or having my greens. I’d do it for a month then it’d fizzle.

I’d tell myself I’d walk a mile every day and didn’t do it for more than a month.

For me a large factor was my mindset change from “What can I do to get by” to “what extra ounce of energy do I deserve to give.”

🫶🏼 This transferred to every aspect of my life!

I felt good about how so was moving.

I felt good about myself. Confidence followed 💌💌

This is me giving you permission to be selfish! Do something for you girl 💞💞

😊 It wasn’t until I stopped chasing quick results and started focusing on a lifestyle that worked for me that I saw real transformation.

🤍

#gymmotivation #lifestyle #livelively

💌 lil AB WORKOUT for ya!

You ask and you shall receive 👏

Three main takeaways:

⚡️ SLOW and steady!!!!!
🩵 ENGAGE that core
😄 STOP rolling around in the ground

Enjoy!

✨🫶🏼⚡️ Happy February all!

Let’s rock it this Feb 🩵

Sweaty Betty ily

#LTKFitness #LTKActive

#LTKActive #LTKFitness

Stop outsourcing your happiness!

No product, person, or promotion will ever “fix” you.

Happiness is an inside job, start by focusing on gratitude.

Fulfilment doesn’t come from binges, scrolling, trends or “eras”. It comes from building something that excites you and makes you proud.

🫶🏼🫶🏼 make you proud

100% OF YOUR WORST DAYS ARE BEHIND YOU

Happy Wednesday!!! 😁😁😁

A lil bit about me!

I’m 23 years old! I live in Atlanta, GA and graduated from the University of South Carolina in May with a marketing and data analytics major and graphic design minor! I now work the typical corporate 8 to 5 account management job. Up until 15 years old, the only word I used to describe myself was “sporty.” I grew up just outside of Chicago playing every sport under the sun - tennis, soccer, basketball, softball, swim - you name it! In highschool I focused on volleyball and track and field. High jump quickly became my whole life! I was on the track for the college athlete life until life (aka my shins) had other plans…

So here we are! An energetic as could be, passionate about all things wellness and excited by all things active girl!

I’ve never shared any sort of intro so that’s me in a nutshell 😎😎

💪🏻🩵🫶🏼

#LTKFitness #LTKActive

sunday funday 💪🏻

#LTKFitness #LTKActive

the longest lasting gold necklace ive had!!! yes, i sleep, sweat, and shower in it & it hasn’t changed a bit

#LTKFitness #LTKActive

fav go to pants ever on sale in the cutest fall color! 🤎

#LTKHoliday #LTKSaleAlert #LTKActive

Feel good, look good, do good! 😊

#LTKFitness #LTKActive

strong is in 🫶🏼

#LTKActive #LTKFitness

Today’s mindset 🫶🏼🫶🏼🫶🏼

Be gratetul for all that you have. Accept all that you don’t. Actively create all that you want.

#LTKActive

🫶🏼🩷

pretty in pink! 🩷

#LTKFitness #LTKActive

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