lucydoinglife's GYM Collection on LTK

GYM

By lucydoinglife

all things athleisure&gym

Give yourself grace today & every day

💚😎

🫶🏼🫶🏼 live lively

Claim one to live by today 👇🏼

Build a lifestyle ☺️☺️

No quick fixes but small changes that will take you far!

Past content is from 2023 ➡️➡️ not at all anything wrong with my appearance! But my confidence was at rock bottom! I was nottt fueling my body properly. Not enough fuel in the tank and definitely not treating my body as a gift.

🫶🏼🫶🏼 Live lively

⤵️⤵️⤵️
What are you most interested in hearing more about??!

❤️‍🔥❤️‍🔥 All you for you!!!

Show up for yourself! Practice discipline in all that you do & your body will thank you!

🩵 Be kind to your mind and body always.

Strength is soooo in btw ☺️☺️☺️😚😚😚

🫶🏼🫶🏼 Live lively

Arm workout for ya!!! 🩷🩷💪🏼💪🏼

3 sets of 10 each!

Few reminders:

😊 First things first, YOU’RE AWESOME!

🐢 Slow & steady - focus on your form!

❤️‍🔥 Activate those muscles mentally - be intentional with each movement! Don’t just go thru the motions - YOU showed up, make it worth YOUR time!

🕺🏽 I find that 8 lbs is best some days and others I’m feeling 10/15s! Use what feels good - challenge yourself with extra reps rather than extra weight!

Enjoy!!!!

🫶🏼🫶🏼 Live lively

#LTKFindsUnder50 #LTKActive #LTKSaleAlert

3/25 din!!!

👇🏻👇🏻

YES, protein can look n taste yummy!!!!!

🍝 DINNER

Barilla Protein Plus Rotini - 10g/serving
GreenWise Hot Chicken Sausage - 16g/link
Parmesan Cheese - 9g/serving
Spicy Carbone Vodka Sauce - 2g/serving

🍦 CREAMI

Isopure Vanilla Whey - 25g/serving
Fairlife Lactose Free Milk - 13g/cup
(& I use SF Vanilla Pudding Jello-O and toppings for some flavor flav!)

Enjoy!!! 😊😊

Choose movement today! 🩵🤩

The days are getting longerrrrr wohoo! 🏃🏽‍♀️🏃🏽‍♀️ go chase that vitamin D

Live lively 🫶🏼🫶🏼

What are our thoughts on treadmill runs???
Let’s hear it!!!! 👇🏻👇🏻👇🏻👇🏻

💪🏼💪🏼 30 min full body!

My absolute go to when I’m in a pinch and want to hit all muscle groups a bit

Slowwww n steady 🐢 focus on your form!

☺️ enjoy

Easy snack n meal grocery inspo!

Make food that tastes good. 😊😊😊

🫶🏼🩷 Mainly high protein, low cal - from protein packed ninja creamis, smoothies, and french toast to sweet potatoes and meats!

My ☝🏼 favorite grocery tip: SPEND MOST OF YOUR TIME ON THE PERIMETER OF THE STORE - dairies, meats, produce … think abt it next time!

Be kind to you today!

😊😊 all things in your control!!!

Live lively 🫶🏼

🩷 Fuel up!

Fueling your body with delicious, whole foods helps you stay motivated, makes eating feel less like a chore, and boosts your energy +overall well-being!

🕺🏽🕺🏽 When you enjoy what you’re eating, it becomes easier to maintain a consistent fitness routine & reach your goals without feeling deprived!

4 exercises to help tone and strengthen your arms!

Wooooooo 🕺🏽🕺🏽🕺🏽

Dumbbell only! Shy girl friendly 😎

☝🏼 first video is from today, other is from 2022 when I really started to be consistent with strength training - these are exercises I’ve done about 3 times a week for the past 2 years!

(I hope it’s obvious that these are sped up but I feel the need to say: these are sped up vids!!!!! Take each exercise nice and slow 🐢)

Enjoy 🫶🏼🫶🏼 && don’t forget to fuel up!

#LTKFindsUnder50 #LTKActive #LTKFindsUnder100

What’s my motivation? ❤️‍🔥

🫶🏼 Honoring my past self, nurturing both my mind and body

✨ Expressing gratitude for the God-given gift of my body and its incredible capabilities

🤍 Building strength, mentally and physically, with every movement

For the first time in my life, I’m no longer defined by being a student, athlete, or part of a team—accountability starts within!

🫶🏼🫶🏼
Live lively

#LTKStyleTip #LTKActive #LTKFindsUnder50

Target find!!!!

#LTKActive #LTKFindsUnder50 #LTKFitness

Here are my top 3 muscle-building tips!!!

❤️‍🔥❤️‍🔥❤️‍🔥

Let’s keep it simple!

🤟🏼 LIFT WEIGHTS – FOCUS ON COMPOUND LIFTS, CIRCUIT TRAINING, AND WEIGHTED ABS… JUST GET IT DONE!

Compound lifts like squats, deadlifts, and bench presses target multiple muscle groups and are key to building mass. Circuit training keeps your heart rate up while hitting different muscles in one session. Don’t skip weighted ab exercises either—core strength is essential for overall muscle growth.

🤌 MAKE SURE YOU’RE CONSUMING YOUR BODY WEIGHT IN GRAMS OF PROTEIN EVERY DAY

Protein is the building block of muscle. Aim for an amount equal to your body weight in grams to support recovery and muscle growth. Whether it’s lean meats, eggs, or plant-based sources, make sure you’re consistently hitting your protein goals each day.

❤️‍🔥 PRIORITIZE THE MIND-MUSCLE CONNECTION IN EVERY EXERCISE

When you train, it’s not just about moving weight. Focus on feeling the muscle working throughout each movement. This connection enhances the effectiveness of each rep, ensuring you’re targeting the right areas and stimulating muscle growth more efficiently.

🫶🏼🫶🏼 Live lively

Consistency doesn’t guarantee that you’re going to be successful, but not being consistent will guarantee that you won’t reach success

🕺🏽🕺🏽🕺🏽

Now read that again!

🫶🏼🫶🏼 live lively

YOU’RE NOT THE MAIN CHARACTER

…in everyone else’s story!!! Just your own! 🫶🏼😎

It’s freeing to realize that you’re not the star of everyone else’s life. When you stop worrying about others’ expectations or perceptions and focus on your own journey, confidence follows naturally!

❤️‍🔥 Own your journey!

This mindset shift applies to everyday moments too! No one is paying attention when you apply sunscreen at the pool, adjust your sports bra at the gym, or struggle with a stall room door…

😂😂 We all deal with these little moments. Embarrassment and insecurity are inflicted feelings— free yourself! It’s liberating to remind yourself: it’s not that deep!

It’s our own thoughts, beliefs, and self-perceptions that can amplify or diminish insecurity. With practice, we can work on shifting those thoughts and building a more confident, self-assured mindset.

🕺🏽 Live lively. 🫶🏼🫶🏼

Now read that again

You’re incredibly strong, give yourself the credit 😎

🫶🏼🫶🏼🫶🏼

#LTKActive #LTKFindsUnder100 #LTKFitness

#LTKMostLoved #LTKFitness #LTKActive

🎀💪🏼 the duality!

(Aka the power of a rice cake with pb and a banana) 😚

💌🤍🫶🏼 Commit to consistency → confidence

✨First clip is from January ‘22 and second is current

What changed?

Not so much physically but MENTALLY 🤌

Well. I was an era girl through and through.

I’d go in waves of being consistent. Whether it was with making a smoothie every day or having my greens. I’d do it for a month then it’d fizzle.

I’d tell myself I’d walk a mile every day and didn’t do it for more than a month.

For me a large factor was my mindset change from “What can I do to get by” to “what extra ounce of energy do I deserve to give.”

🫶🏼 This transferred to every aspect of my life!

I felt good about how so was moving.

I felt good about myself. Confidence followed 💌💌

This is me giving you permission to be selfish! Do something for you girl 💞💞

😊 It wasn’t until I stopped chasing quick results and started focusing on a lifestyle that worked for me that I saw real transformation.

🤍

#gymmotivation #lifestyle #livelively

💌 lil AB WORKOUT for ya!

You ask and you shall receive 👏

Three main takeaways:

⚡️ SLOW and steady!!!!!
🩵 ENGAGE that core
😄 STOP rolling around in the ground

Enjoy!

✨🫶🏼⚡️ Happy February all!

Let’s rock it this Feb 🩵

Sweaty Betty ily

#LTKFitness #LTKActive

#LTKActive #LTKFitness

Stop outsourcing your happiness!

No product, person, or promotion will ever “fix” you.

Happiness is an inside job, start by focusing on gratitude.

Fulfilment doesn’t come from binges, scrolling, trends or “eras”. It comes from building something that excites you and makes you proud.

🫶🏼🫶🏼 make you proud

100% OF YOUR WORST DAYS ARE BEHIND YOU

Happy Wednesday!!! 😁😁😁

A lil bit about me!

I’m 23 years old! I live in Atlanta, GA and graduated from the University of South Carolina in May with a marketing and data analytics major and graphic design minor! I now work the typical corporate 8 to 5 account management job. Up until 15 years old, the only word I used to describe myself was “sporty.” I grew up just outside of Chicago playing every sport under the sun - tennis, soccer, basketball, softball, swim - you name it! In highschool I focused on volleyball and track and field. High jump quickly became my whole life! I was on the track for the college athlete life until life (aka my shins) had other plans…

So here we are! An energetic as could be, passionate about all things wellness and excited by all things active girl!

I’ve never shared any sort of intro so that’s me in a nutshell 😎😎

💪🏻🩵🫶🏼

#LTKFitness #LTKActive

sunday funday 💪🏻

#LTKFitness #LTKActive

the longest lasting gold necklace ive had!!! yes, i sleep, sweat, and shower in it & it hasn’t changed a bit

#LTKFitness #LTKActive

fav go to pants ever on sale in the cutest fall color! 🤎

#LTKHoliday #LTKSaleAlert #LTKActive

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