lucydoinglife's GYM Collection on LTK

GYM

By lucydoinglife

all things athleisure&gym

Give yourself grace today & every day

💚😎

🫶🏼🫶🏼 live lively

Claim one to live by today 👇🏼

Build a lifestyle ☺️☺️

No quick fixes but small changes that will take you far!

Past content is from 2023 ➡️➡️ not at all anything wrong with my appearance! But my confidence was at rock bottom! I was nottt fueling my body properly. Not enough fuel in the tank and definitely not treating my body as a gift.

🫶🏼🫶🏼 Live lively

⤵️⤵️⤵️
What are you most interested in hearing more about??!

❤️‍🔥❤️‍🔥 All you for you!!!

Show up for yourself! Practice discipline in all that you do & your body will thank you!

🩵 Be kind to your mind and body always.

Strength is soooo in btw ☺️☺️☺️😚😚😚

🫶🏼🫶🏼 Live lively

Arm workout for ya!!! 🩷🩷💪🏼💪🏼

3 sets of 10 each!

Few reminders:

😊 First things first, YOU’RE AWESOME!

🐢 Slow & steady - focus on your form!

❤️‍🔥 Activate those muscles mentally - be intentional with each movement! Don’t just go thru the motions - YOU showed up, make it worth YOUR time!

🕺🏽 I find that 8 lbs is best some days and others I’m feeling 10/15s! Use what feels good - challenge yourself with extra reps rather than extra weight!

Enjoy!!!!

🫶🏼🫶🏼 Live lively

#LTKFindsUnder50 #LTKActive #LTKSaleAlert

3/25 din!!!

👇🏻👇🏻

YES, protein can look n taste yummy!!!!!

🍝 DINNER

Barilla Protein Plus Rotini - 10g/serving
GreenWise Hot Chicken Sausage - 16g/link
Parmesan Cheese - 9g/serving
Spicy Carbone Vodka Sauce - 2g/serving

🍦 CREAMI

Isopure Vanilla Whey - 25g/serving
Fairlife Lactose Free Milk - 13g/cup
(& I use SF Vanilla Pudding Jello-O and toppings for some flavor flav!)

Enjoy!!! 😊😊

Choose movement today! 🩵🤩

The days are getting longerrrrr wohoo! 🏃🏽‍♀️🏃🏽‍♀️ go chase that vitamin D

Live lively 🫶🏼🫶🏼

What are our thoughts on treadmill runs???
Let’s hear it!!!! 👇🏻👇🏻👇🏻👇🏻

💪🏼💪🏼 30 min full body!

My absolute go to when I’m in a pinch and want to hit all muscle groups a bit

Slowwww n steady 🐢 focus on your form!

☺️ enjoy

Easy snack n meal grocery inspo!

Make food that tastes good. 😊😊😊

🫶🏼🩷 Mainly high protein, low cal - from protein packed ninja creamis, smoothies, and french toast to sweet potatoes and meats!

My ☝🏼 favorite grocery tip: SPEND MOST OF YOUR TIME ON THE PERIMETER OF THE STORE - dairies, meats, produce … think abt it next time!

Be kind to you today!

😊😊 all things in your control!!!

Live lively 🫶🏼

🩷 Fuel up!

Fueling your body with delicious, whole foods helps you stay motivated, makes eating feel less like a chore, and boosts your energy +overall well-being!

🕺🏽🕺🏽 When you enjoy what you’re eating, it becomes easier to maintain a consistent fitness routine & reach your goals without feeling deprived!

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