lucydoinglife's FITNESS STUFF Collection on LTK

FITNESS STUFF

By lucydoinglife

💌🤍🫶🏼 Commit to consistency → confidence

✨First clip is from January ‘22 and second is current

What changed?

Not so much physically but MENTALLY 🤌

Well. I was an era girl through and through.

I’d go in waves of being consistent. Whether it was with making a smoothie every day or having my greens. I’d do it for a month then it’d fizzle.

I’d tell myself I’d walk a mile every day and didn’t do it for more than a month.

For me a large factor was my mindset change from “What can I do to get by” to “what extra ounce of energy do I deserve to give.”

🫶🏼 This transferred to every aspect of my life!

I felt good about how so was moving.

I felt good about myself. Confidence followed 💌💌

This is me giving you permission to be selfish! Do something for you girl 💞💞

😊 It wasn’t until I stopped chasing quick results and started focusing on a lifestyle that worked for me that I saw real transformation.

🤍

#gymmotivation #lifestyle #livelively

My week 🎀🫶🏼💪🏼

Staying active while I navigate post grad life!

😙 Here are my top 4 tips!

😊 Get those steps in! Whether it’s a quick jog after a lift, a stroll around the block at lunch, parking a bit farther from the store, or opting to walk instead of drive—just move your body!

💪🏼 Don’t fear the weights! Psst… lifting helps your body burn calories even after you’re done. Isn’t that amazing? I could go on and on about lifting—just start, you got this!

❤️‍🔥 Avoid overdoing cardio! This is huge. Pushing yourself too hard with cardio activities you don’t actually enjoy can backfire by triggering stress hormones. We’ve got enough of those already!

(Also! HIIT = high-intensity interval training!)

🎀 Show up for yourself, girl! You get out what you put in. Do good things for yourself—you deserve to feel great! Plus, it’ll boost your mood and make your sleep extra sweet.

Living lively & prioritizing moment

>>>

⚡️ more energy, better results, and a happier YOU!

Fit details 💌 LTK in bio!
Hat code 💌 @vital_apparel in bio!

What are you most interested in hearing more abt?! 🤌🤌😙😙

#LTKActive #LTKFitness #LTKFindsUnder50

🫶🏼🎧

#LTKFindsUnder50 #LTKActive #LTKFitness

Sry girls! This girl needs a spotter or she’s going straight for the smith! 🤌🏃🏽‍♀️

#gymhumor

🫶🏼🫶🏼🫶🏼 all you girl!

Whoooop!!! My absolute ab crushing GO TO’s

Good news! You don’t have to plank and crunch and roll around on the ground to get those abs 😂😂😂 (sorry Chloe Ting no shade (shade tho))

Some things to keep in mind:

🫶🏼 Be intentional with each movement
✨ Focus on the muscles you’re activating
💞 Take it slow & controlled
🤌 Breathe

Go crush it this weekend girls! 😎😎

First voiceover vid too! Was actually so fun to make - told myself this was the year of going outside of my lil comfort habits more 🫶🏼

My whole outlook on “healthy eating” changed when I focused on eating whole foods that I’m excited to make and fuel my days!

🫶🏼😊

📎 fit deets in bio

A lil something you might not know about me! 😊

Three years of PT, crutches, doctors’ visits, some titanium hardware, and a young girl letting go of her high jump dreams…

All led to this! I owe it to that girl who fought like heck to get back out there! 😎🏃🏽‍♀️

You never truly appreciate your body’s movement until it’s taken away from you.

And the hate with running? I’m a sprinter with a long-distance heart—so yeah, it’s a constant battle!

Because let’s be real: running is the punishment in every sport, right? 😂

🫶🏼🫶🏼🫶🏼

Live lively 😎🫶🏼✨

the lucy science behind my lil motto

...YOU CAN DO IT ALL

If you truly want to have the time for it, you’ll make it!

An active lifestyle is moving with purpose and feeling energized by that movement. The science behind staying active goes beyond just physical health -

Yes, I wear many hats: the corporate one, the fitness/ wellness one, and a bunch of others.

But at the end of the day, the sister, friend, daughter, girlfriend, coworker, and mental health advocate hats are the ones that really fill my cup.

Those are the ones I reach for daily. It’s my choice!

Slow down, break it down, and remind yourself: you’re in your twenties, with the freedom to be a little selfish, to take care of yourself first, and to live fully. Take advantage of being low on that totem pole of responsibilities!

See beyond your external being and work to find that internal energy and well-being that’s cultivated through movement and making space for what matters most.
It’s about finding joy in the little things, whether it’s breaking a sweat in a workout or simply taking a moment to reflect and recharge

Live lively - for you, every day 🫶🏼🫶🏼🫶🏼

#LTKActive #LTKFitness #LTKFindsUnder100

building muscles & mental resilience - every movement not only strengthens your body but also empowers and benefits your brain

🫶🏼🫶🏼 worth the quick read!

Exercise and the Brain: The Mental Health Benefits of Exercise - Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Daniel Preiato, RD, CSCS and Ryan Collins

#LTKActive #LTKFitness

Comfortably uncomfortable 😎😎 discomfort is growth

💪🏻💪🏻 @vital_apparel

📎 fit deets in bio

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