lucydoinglife's FITNESS STUFF Collection on LTK

FITNESS STUFF

By lucydoinglife

CONFIDENCE 👇🏼👇🏼👇🏼

5 years into my “fitness journey” — aka life without scheduled sports practices — and here are my 3 biggest takeaways:

☝🏼 Fuel your body with goodness! Nourish it like someone you love.

✌🏼 Weights are your friend. A strong foundation is key! Train for strength, move for joy, and the rest will follow.

🤟🏼 Discipline > motivation. Keep showing up, even when it’s hard. Your body is your home—treat it with care, respect and pride.

🫶🏼🫶🏼 Live lively. Always!!!

The wait is over — @hermindsetwear is officially LIVE‼️

❤️‍🔥🫶🏼✨

This isn’t just apparel. It’s a whole mindset.

Here to inspire, empower, and motivate women to show up as their best selves — every single day!

Use code: HMW10 at checkout for $$ off your first order!

🫶🏼🫶🏼

#womensupportingwomen #hermidsetwear #supportingsmallbusinesses

Be kind to you today!

😊😊 all things in your control!!!

Live lively 🫶🏼

🎀💪🏼 the duality!

(Aka the power of a rice cake with pb and a banana) 😚

💌 lil AB WORKOUT for ya!

You ask and you shall receive 👏

Three main takeaways:

⚡️ SLOW and steady!!!!!
🩵 ENGAGE that core
😄 STOP rolling around in the ground

Enjoy!

Happy Wednesday loves! 🎀💪🏻🎧

Mid way thru the week!!! Wooo let’s goooo!

😎😎

Another week somewhere stuck between a pilates girly and a gym rat! 🫶🏼

Sweaty Betty ily

#LTKFitness #LTKActive

💌🤍🫶🏼 Commit to consistency → confidence

✨First clip is from January ‘22 and second is current

What changed?

Not so much physically but MENTALLY 🤌

Well. I was an era girl through and through.

I’d go in waves of being consistent. Whether it was with making a smoothie every day or having my greens. I’d do it for a month then it’d fizzle.

I’d tell myself I’d walk a mile every day and didn’t do it for more than a month.

For me a large factor was my mindset change from “What can I do to get by” to “what extra ounce of energy do I deserve to give.”

🫶🏼 This transferred to every aspect of my life!

I felt good about how so was moving.

I felt good about myself. Confidence followed 💌💌

This is me giving you permission to be selfish! Do something for you girl 💞💞

😊 It wasn’t until I stopped chasing quick results and started focusing on a lifestyle that worked for me that I saw real transformation.

🤍

#gymmotivation #lifestyle #livelively

My week 🎀🫶🏼💪🏼

Staying active while I navigate post grad life!

😙 Here are my top 4 tips!

😊 Get those steps in! Whether it’s a quick jog after a lift, a stroll around the block at lunch, parking a bit farther from the store, or opting to walk instead of drive—just move your body!

💪🏼 Don’t fear the weights! Psst… lifting helps your body burn calories even after you’re done. Isn’t that amazing? I could go on and on about lifting—just start, you got this!

❤️‍🔥 Avoid overdoing cardio! This is huge. Pushing yourself too hard with cardio activities you don’t actually enjoy can backfire by triggering stress hormones. We’ve got enough of those already!

(Also! HIIT = high-intensity interval training!)

🎀 Show up for yourself, girl! You get out what you put in. Do good things for yourself—you deserve to feel great! Plus, it’ll boost your mood and make your sleep extra sweet.

Living lively & prioritizing moment

>>>

⚡️ more energy, better results, and a happier YOU!

Fit details 💌 LTK in bio!
Hat code 💌 @vital_apparel in bio!

What are you most interested in hearing more abt?! 🤌🤌😙😙

#LTKActive #LTKFitness #LTKFindsUnder50

🫶🏼🎧

#LTKFindsUnder50 #LTKActive #LTKFitness

Sry girls! This girl needs a spotter or she’s going straight for the smith! 🤌🏃🏽‍♀️

#gymhumor

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