Live lively 😎🫶🏼✨ the lucy science behind my lil motto ...YOU CAN DO IT ALL If you truly want to have the time for it, you’ll make it! An active lifestyle is moving with purpose and feeling energized by that movement. The science behind staying active goes beyond just physical health - Yes, I wear many hats: the corporate one, the fitness/ wellness one, and a bunch of others. But at the end of the day, the sister, friend, daughter, girlfriend, coworker, and mental health advocate hats are the ones that really fill my cup. Those are the ones I reach for daily. It’s my choice! Slow down, break it down, and remind yourself: you’re in your twenties, with the freedom to be a little selfish, to take care of yourself first, and to live fully. Take advantage of being low on that totem pole of responsibilities! See beyond your external being and work to find that internal energy and well-being that’s cultivated through movement and making space for what matters most. It’s about finding joy in the little things, whether it’s breaking a sweat in a workout or simply taking a moment to reflect and recharge Live lively - for you, every day 🫶🏼🫶🏼🫶🏼 LTKActive LTKFitness LTKFindsUnder100